Why You Need A Greens Blend Superfood in Your Diet

By Ashley Martens

Posted on by Dean Gertie
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Food should give your body more of the good stuff. You know, food and ingredients you and your body can actually recognize.

 

That means focusing on real, whole foods like fresh fruits, high quality meats, nuts, seeds and vegetables.

Vegetables, especially greens, are one of the most nutrient-dense food categories. Think of all of those lovely, luscious leafy greens like arugula, kale and spinach. Plants like these deliver an array of antioxidants, minerals, phytonutrients and vitamins.

Although many of us may already make a conscious effort to include more greens into our daily meals and snacks, it’s probably safe to say we could all afford a little extra. I know I could!

Including leafy greens in homemade sandwiches, salads, smoothies and soups is an easy and delicious way to enjoy more greens throughout the day. A more convenient way is with a scoop of a high quality greens blend. This is especially convenient when calendars are crazy and schedules are busy. That’s why everyone needs a greens blend in their life.

 


Why Choose a Greens Blend? …Plus Greens Blend Benefits.

Greens are a great source of nutrition, containing antioxidants, minerals and nutritious fiber. Foods like alfalfa grass, barley grass, broccoli, spinach and wheatgrass all contain adequate amounts of fiber, which is good for gut health.

Dietary fiber is the part of plant-based food that mostly passes through the digestive system without breaking down or being digested. If you often find yourself wondering “What are ways to improve gut health” or “How can I improve gut health,” a simple solution is by adding more sources of quality fiber to your diet. A super easy way to do this is by including more of the good stuff in your day – enter greens blend, a powdered green superfood.

Packed with organic greens, nutrient-dense superfoods and wholesome fruits and vegetables, Amazing Grass Greens Blend is an incredibly convenient way to enjoy whole food nutrition the body needs in an easy and delicious powder that is super simple to incorporate into any lifestyle, especially a busy one! I’m pretty sure that applies to everyone reading this – yes, that means you!

 

 

Process

Greens Blend Growing Process

When selecting foods and supplements, I strongly believe in keeping things simple, just like Mother Nature intended it to be. That means choosing foods that my body and I can recognize. Let’s be real here folks, if I cannot recognize an ingredient, my body probably won’t know what it is either.

Besides keeping ingredient lists short, I prefer to select brands and companies that also respect the process of Mother Nature. After all, nothing good ever happens fast. Mother Nature knows that! Slow growth, deep roots and harvesting plants at peak nutrition are some of the finer details that make all the difference. This helps foods yield some of the highest quality foods and ingredients.

When it comes to quality, I want to provide my body and my health with the highest quality possible. That way, the maximum amount of nutrients can be passed on to me. This is one of the reasons why I opt for plant-based foods and supplements.

 

Greens Blend Suggested Uses

One of the best parts about a greens blend is that it can be incorporated in practically any recipe no matter what your diet, goals or lifestyle. Conveniently add greens to your daily routine by simply adding a scoop to beverages, bake into favorite recipes or include in smoothies. If you have specific health and wellness goals, you can even combine your favorite recipes with a greens blend to match your mission. My favorite greens blend is made from Amazing Grass because they come in a variety of different functions.

Antioxidant
Interested in immune support? How about Antioxidant Sweet Berry, which really delivers a one-two punch.
Detox Digest
Down for a detox? Try Detox and Digest Clean Greens.
Watermelon
In need of energy? (Aren’t we all?). How about a refreshing blend?
Lemon-Lime
Okay, maybe something zestful instead? Try our Energy Lemon-Lime

Getting a daily dose of greens, fruits and veggies doesn’t have to be complicated. Choosing a Greens Blend that fits your diet, health and wellness goals and overall lifestyle doesn’t have to be complicated either. Amazing Grass helps you to feel good knowing you are providing your body with the whole food nutrition you need to thrive each and every day.

*Always consult a doctor or primary care physician before undergoing any major diet or lifestyle changes.

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6 Ways to Practice Self Care

Posted on by Dean Gertie
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Self care sounds easy, but sometimes we just fail at making it a priority.

It’s time to take charge of your mental health. That doesn’t mean you have to restructure your entire, busy life. Small, simple changes can make a big impact. Here are some self care tips that are totally doable.


Stay Active

⁠Exercise increases endorphins in your brain. Tip: Make your goals realistic. Commit to yoga a few times a week, running, walking, biking, or something that makes you happy. If you don’t enjoy it, you aren’t going to do it regularly.


Nourish Your Body

⁠It is very easy to get lost in your routine and not have a well-balanced diet. A wholesome diet not only nourishes your body but your mind as well. Start your day with Greens Blend for an easy and delicious way to get your 2 servings of greens, fruits & veggies.


Take a Break

⁠In a world that runs so fast, it is very easy to get wrapped up in your busy schedule and not take time out for yourself. Your body and mind both need some time to recover, so give yourself that much-needed break every so often.


Socialize

⁠Although the pandemic has made this especially hard this past year, we can lean on the power of technology. Schedule a Face Time or even host a virtual dinner party. Remember, no matter how busy you are, friends & family will always prove to be your stress busters. 


Prioritize sleep

⁠Not getting enough sleep can leave you feeling irritable and exhausted in the short term. In the longer term, it can lead to weight gain and serious health consequences. Your brain and body need time to rest. Aim to get 7-8 hours of sleep a night by setting an alarm an hour before you want to be asleep by.


Remember to Hydrate

⁠Dehydration may lead to constipation, dizziness, confusion and low blood pressure. (Bonus points if you include a Fizzy Green Tablet!) Why? It’s filled with 1 full serving of greens & veggies in each tablet for an added nutrition boost.

 

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Can a Plant-Based Diet Support a Healthy Immune System?

By Dorothy Nakaggwa

Posted on by Dean Gertie
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The immune system can be influenced by the food you eat. Some foods contain essential components to help support your immune system, such as vitamins, minerals, and antioxidants that can be found in plant-based sources.

Over the past few years, there has been increased interest in plant-based diets. This is partly because of health reasons, since plant foods contain various nutrients. But can eating plant-based foods also be a factor in supporting a healthy immune system?

How does the immune system protect you?

The immune system is a complex network of cells, organs, proteins, and tissues essential for your survival. It detects and responds to a variety of pathogens like viruses, bacteria, and parasites.

Supporting a healthy immune system can be complex, as there is not one single way to manage it. This is a system that requires a balance of making healthy food and lifestyle choices. Making positive choices such as practicing healthy personal hygiene, staying hydrated, getting adequate sleep and exercise, managing stress, in addition to a healthy diet all play a role.

Smoking, chronic stress, excessive alcohol intake, inadequate sleep, consumption of foods high in sugars and unhealthy fats can all bog down your immune system.

So, how may a plant-based diet support your immune system?

About 70 percent of your immune system is in the gut. And both the gut microbiome and their metabolites influence its functioning. Therefore, maintaining a healthy and balanced gut microbiome is essential for supporting your immune system.

Foods that potentially support gut health can also support the immune system. Whole plant-based foods including fruits, vegetables, whole grains, legumes, nuts and seeds are sources of various nutrients and components that can help support your overall wellness.

Here are some components of the plant-based diet that may help support a healthy immune system:

  • Fiber: Most plant-based foods contain in both soluble and insoluble fiber. Soluble fiber acts as food for the gut microbiome, increasing their number and variety. On the other hand, insoluble fiber helps in the elimination of waste.
  • Antioxidants: Many Fruits and vegetables are sources of antioxidants. Examples of antioxidants include beta-carotene, vitamin C and E, selenium, and lycopene. Dietary antioxidants are substances that may protect your cells against free radicals.

Is diet enough to support a healthy immune system?

The answer is no. Although diet is very important, many factors play a critical role in ensuring that your immune system functions at its best. Other lifestyle modifications you should consider include:

  • Getting adequate and quality sleep
  • Incorporating stress management activities like yoga and meditation
  • Exercising
  • Quit smoking
  • Reduce alcohol intake

If your dietary intake isn’t enough through food alone, you may consider supplementation as a way to fill nutrient gaps. Amazing Grass Greens Blend is an easy and delicious-tasting way to add more immune-supporting, fruits, and veggies to your diet.

In conclusion, yes a plant-based diet can support a healthy immune system. Focus on consuming a variety of whole plant-based foods that can support immune function while promoting a balanced and healthy gut microbiome.

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6 Foods That Support Your Immune System

By McKel Kooienga, MS, RDN, LDN Founder of Nutrition Stripped and creator of The Method

Posted on by Dean Gertie
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Registered Dietician, founder of Nutrition Stripped and leading wellness coach in mindful nutrition, McKel Kooienga believes that creating healthy eating habits is one of the most important skills you can give yourself for your overall well-being.    

Eating a diet rich in whole foods is the most important thing to support a healthy immune system. Health is a daily practice and taking those small actions every single day to nourish your body, mind, and spirit are so key to your health and longevity. 

That’s why we start with nutrition and making sure our bodies are given the best opportunity to function optimally because we’re feeding it the nutrients it needs to not just survive but to thrive. Incorporate these foods into your diet year-round to give your immune system the support it needs to function its best. 

 

SpirulinaSpirulina

Spirulina is a blue-green algae and it’s rich in plant-based protein! 

Protein is important for rebuilding lean body mass, keeping yourself full and satiated, and amino acids play a role in thousands of cellular functions in the body. In addition, eating enough protein specifically supports our immune health because our body needs protein to create antibodies, immune system cells which help our bodies repair and build tissue and fight viral and bacterial infections.

Some studies show eating a plant-based diet has lower markers of inflammation.

 

 

PineapplePineapple

Pineapple falls into the category of Starchy/Sugary Carbohydrates. Studies have shown a diet rich in refined sugars (i.e. highly processed carbohydrates and sugars) can suppress our immune system so now is the time to check in with what types of carbohydrates you’re consuming. Opt for whole food starchy carbohydrates that also contain fiber, vitamins, and minerals along with potential additional macronutrients versus refined carbohydrates which are not as nutrient-dense.

Added bonus, pineapple is a great source of vitamin C, another important nutrient for supporting the immune system. 

 

Dark leafy GreensGreens

Greens like dark leafy greens, spinach, and wheatgrass all are considered non-starchy carbohydrates. 

These are your fiber-rich veggies such as dark leafy greens, cucumbers, bell peppers, lettuce, artichokes, etc. These foods represent foods that contain a good amount of fiber which is essential in supporting our gut microbiota, which in turn supports our immune system.

Eat the rainbow when you’re considering this food group! The more color the better and try to consume a few cups or servings per meal, ideally as many vegetables as you can get into your diet is going to ensure you’re eating enough fiber, obtaining antioxidants, phytonutrients, and key vitamins and minerals that support overall immune health.

 

 

Rose HipsRose Hips, Cherries, and Acai Berry

These red-colored foods are rich in Vitamin C. 

Vitamin C is one of the most popular, marketed, and well-known vitamins with the cold and flu season approaching us. Vitamin C is one of many powerful antioxidants found within food sources and in supplements. It’s been used in clinical practice ranging from preventing (reducing the duration and severity) the common cold, flu, repairing oxidative stress and cell damage in smokers/ex-smokers, decreasing the risk and progression of cataracts, reducing certain types of cancer, reducing high blood pressure, enhancing non-heme iron, and nail health.

 

 

Flax SeedsFlax Seeds

Flax seeds are a great source of fiber, especially soluble fiber. Fiber is so important to any diet as it balanced cholesterol levels in the blood, regulates bowel movements, regulates blood sugar levels, regulates your satiety levels, lowers the risk of certain types of cancer, reduces the risk of diabetes, supports a diverse gut microbiota which supports immune health, and aids in digestion overall.

 

 

 

 

Probiotic Rich FoodsProbiotic Rich Foods 

Probiotics have the potential to improve your digestive, cardiovascular, immune, and mental health as well as your metabolism and skin. Having a good balance of gut microbiota (i.e. good bacteria in your digestive tract) is key for immune health and general wellbeing.

It’s important to note, that along with probiotics we should also talk about prebiotics which feed probiotics. Examples of prebiotics are a common food in food sources you may already be enjoying such as garlic, bananas, artichokes, onions, and oatmeal.

 

    If you’re able to add these foods to your diet daily or weekly along with other lifestyle factors such as getting enough sleep, rest, movement, and stress management, these practices can support immune health. If you’re on the go and need a boost, try our protein and greens powder, Green Superfood® Original by Amazing Grass®  which contains all of these incredible immune-supportive foods listed above in an easy to scoop and sip style. 

6 Foods That Support Your Immune System

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4 Simple Ways to Reduce Stress

By Isabella Lovett

Posted on by Dean Gertie
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Americans are among the most stressed populations in the world, with a 2019 Gallup poll indicating that around 55% experience stress on a daily basis. In the short term, stress can cause everything from digestive upset to a panic attack, but in the long term, it can lead to a host of physical and mental issues – including anxiety and depression. It is important for individuals to tackle stress proactively everyday, with a view to avoiding its slow but steady consequences. The good news is that if you are ready to take the stress busting challenge, there are many ways to do so – including taking part in holistic activities, spending time in nature, being physically active, and embracing a plant-based diet. For the latter, green superfood powder, blended with fruits and vegetables can help ensure that the gut-mind connection is optimal.

Yoga, Mindfulness And Tai Chi

Over the past decade, countless studies have been undertaken on the power of holistic activities such as yoga, mindfulness meditation, and Tai Chi to lower stress levels. One study, published by researchers at Coventry University, showed how these activities can have stress-relieving effects that can last long-term. The study showed that yoga and Tai Chi don’t just relax the mind and body; they actually ‘reverse’ the molecular reactions that cause illness and depression over time. The researchers stated, “These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed.”

Nature As A Healer

University of East Anglia researchers have found that spending just a few minutes in a natural area every day can significantly reduce stress and long-term conditions such as cardiovascular disease, Type 2 diabetes, and even preterm birth. This was the case for various reasons – including the fact that spending time outside provided more opportunities for socializing. Researchers added that exposure to a wide range of bacteria present in natural areas could benefit human immunity and reduce inflammation. Finally, organic compounds released by trees could boost health and well-being. Green time also reduces levels of stress hormone, cortisol. When present chronically, cortisol can harm human health in many ways, promoting conditions such as obesity, cardiovascular disease, and Type 2 diabetes.

Embracing An Active Lifestyle

If mindfulness-based activities like yoga and meditation are not your cup of tea, then you may prefer to battle stress via traditional aerobics and strength workouts. A University of Maryland study showed that even moderate exercise can help people cope with anxiety stress for a period that extends beyond the immediate post-workout time frame. The researchers reported, “If you exercise, you’ll not only reduce your anxiety, but you’ll be better able to maintain that reduced anxiety when confronted with emotional events.” In the study, researchers compared the effects of exercise and quiet rest on stress. The findings showed that the group that simply rested returned to initial stress levels when they were emotionally stimulated, while those who had exercised maintained lower stress levels.

Adopting A Plant-Based Diet

If you really want to boost your mental health, try embracing a plant-based diet that includes Greens Blend Superfoods and antioxidants. Studies have shown that poor gut health often accompanies depression. They have also found that people with depression tend to have low levels of two types of gut bacteria – dialister and coprococcus. To boost the number of healthy bacteria in your gut, consuming a diet that is rich in fruits and vegetables can help. This is because these healthy bacteria thrive on fiber-rich foods once they are digested. If you are too busy to chop and prepare fruit every day for work, Amazing Grass Greens Blend Superfood powder is an easy and convenient way to add fruits and vegetables to your diet. Just add a scoop to your favorite beverage or smoothie. There are many flavors to choose from, including chocolate, berry, lemon lime, watermelon and more. The selection of powders target different goals – including energy, immunity, and cleansing and detox.

Stress should be tackled on a daily basis to stave off its long-term effects. Chronic stress is linked not only to anxiety and depression but also to a host of physical ailments – including heart disease. Try to include a number of anti-stress activities in your life, including mindfulness, spending time in nature, exercising, and consuming a healthy diet that will improve your gut health. You may find that not all of these activities are possible or of interest; it may take time until you find the perfect combination for the type (and intensity) of stress you are battling. Whatever small changes you make, however, will be worth it for your long term stress levels.

Web Story – 4 Simple Ways To Reduce Stress

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Naturally Support Your Immune System

Ready to power up? ⚡️⁠

Posted on by Dean Gertie
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Never underestimate the power of your diet 💪 Incorporating specific foods into the diet can strengthen a person’s immune response + can help give you that extra illness-fighting punch. 👊🏼⁠

Load up on these nutrient-packed items:⁠

  • 🌱Spinach⁠: Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.1
  • 🌱Broccoli⁠: Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. 2
  • 🌱Citrus fruits⁠: A number of vitamins and minerals are found in oranges, including vitamin C, thiamine, folate, and potassium. Lemons are very rich in vitamin C. In addition, they’re a decent source of potassium and vitamin B6. 3
  • 🌱Turmeric⁠: Turmeric has been used in India for thousands of years as a spice and medicinal herb. It contains compounds that have health benefits. Curcumin is the main active ingredient in Turmeric and has powerful anti-inflammatory effects and is a very strong antioxidant. 4
  • 🌱Berries⁠: Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals. Berries, especially strawberries, are also high in vitamin C. 5
  • 🌱Ginger⁠: Ginger is commonly used for various types of stomach problems. A healthy gut can lead to better overall health. 6
  • 🌱Garlic⁠: Garlic is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. 7
  • 🌱Green tea⁠: It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function and many other impressive benefits. 8
  • 🌱Almonds⁠: They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. 9


Are you getting your recommended 5+ daily servings of fruits & veggies?

Sometimes adding a greens supplement, like organic wheatgrass powder can be an easy place to start. Packed with organic greens, wholesome fruits and vegetables, plus nutrient-dense superfoods, our Green Superfood is a great way to get the whole food nutrition your body needs.⁠ Click “here” to learn more about Green Superfood.

References

1 (https://www.healthline.com/nutrition/foods/spinach)
2 (https://www.healthline.com/nutrition/foods/broccoli)
3 (https://www.healthline.com/nutrition/foods/oranges)
4 (https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1)
5 (https://www.healthline.com/nutrition/11-reasons-to-eat-berries#section4)
6 (https://www.webmd.com/vitamins-and-supplements/qa/are-there-health-benefits-of-taking-ginger)
7 (https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#section10)
8 (https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea)
9 (https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#section2)

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5 Ways to Support A Healthy Body & Planet With Your Food

By Megan Faletra, MS, MPH, RDN

Posted on by Dean Gertie
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By implementing even one of the practices below, you will be well on your way to advocating for and supporting a food system that works for the health of both people and planet. Even small changes can really add up over time so never take for granted what even one person can do to change the world for the better.

Eat Locally

Eating locally is one of the best ways that you can support a more sustainable food system as it helps to reduce the carbon impact your food has from transportation and allows you to get to know your local farmers. One of the best ways that you can work to eat more locally is by seeking out local farmers markets or CSAs (community supported agriculture programs) in your area. Showing your support to your local farmers in this way helps to protect your local food system, environment, and makes for a more regionally independent and sustainable local food system.

Support Regenerative and Organic Farming

In addition to eating locally, choosing to support regenerative and organic farming as much as possible is equally important as it helps farmers make the often more expensive transition to sustainable farming, and shows larger farms and corporations that there is an economic incentive to farming in this way. While choosing organic and regeneratively grown food can be more expensive, try to think of it as a priority for the future of your health, the health of your family, and the health of the planet. 

Purchase From Sustainable Brands

Brands absolutely have a role to play in supporting a sustainable food system, which is why showing your support for brands that are farming the right way is so important. Amazing Grass is a great example of a sustainable company that began as a small family farm in Kansas committed to growing organic harvests that put the health of people and the environment first. Their reason for farming since the beginning has been to support the earth using slow growing and organic practices, while growing the most nutrient dense food possible for the health of people everywhere.

Eat More In Season

Similarly to eating locally, eating in season is a great way to support your local food system, get more acquainted with what is in season in your area, and reduce the carbon impact of your food. Often before people start eating seasonally they aren’t even aware of when their favorite foods are actually grown and harvested. This can sometimes feel a little overwhelming, which is why the Seasonal Food Guide Calendar is such an amazing resource to utilize when first getting started with seasonal eating. Simply choose your state and the month you are in and it will show you a complete list of everything that is in season in your area.

For those that do live in regions where locally grown food can be limited during certain times of the year (like during the winter or extreme summer heat) it is best to focus on eating in-season as often as possible during the other months, and then prioritize choosing organic and sustainably grown food that may need to come from further away during those low-growing months.

Educate Your Friends And Family

Once you have started to make some changes to supporting a more sustainable food system in your own life it is time to start sharing everything you have learned with your friends and family. Education has so much power and the more people are aware of the ways they can make changes to support a better food system the more impact we will begin to make. So don’t be afraid to share what you have learned with those that you love and use your newfound education for good!

 

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Support a Healthy Body and Planet with your Food

By Megan Faletra, MS, MPH, RDN

Posted on by Dean Gertie
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Our food has the power to connect us in so many ways.

It can help us nourish our bodies, bring communities together across cultures and generations, spark memories of special moments, and provide us with an incredibly powerful solution for supporting the health and well-being of our planet.

Our food and the global system it is a part of has the potential to not only support the health of every person on this planet, but also reduce and reverse many of the climate related issues we experience today. For these reasons our food is one of our most valuable tools for influencing both personal and planetary health, but it is up to us to ensure that it reaches its full potential.

Our Current Food System
Unfortunately, our current global food system today has prioritized convenience and profit over the health of our food and environment. Today if you walk into any grocery store you will most likely be able to find almost any item of produce or packaged food that your heart desires. It doesn’t matter what season you are in, strawberries and avocados are available all year round, but the question is at what cost?

While there are many benefits to living in a world where almost anything we could want or need is at our disposal and where the access we have to foreign foods allows for us to experience different cuisines that we may not have been able to otherwise, the larger impact on our planet is taking its toll.

Today most of the food grown around the world is done so using mono-culture and conventional farming practices that go against the very principles of farming that protect and value land health and biodiversity. We are seeing the consequences of these practices in the increased need for pesticides and fertilizers, the decline in our pollinator populations, deforestation for even more land cultivation, and the quickly eroding topsoil that in many areas has been so overfarmed it no longer is usable. In fact, it is estimated that if our farming practices globally continued at the rate they currently are, we could be looking at a complete lack of farmable topsoil in as little as 50 years.

But rather than feel overwhelmed by the state of our current food system lets take a look at what it could look like, and the incredibly positive impacts that a sustainable food system could have on our health and the health of our planet.

What A Sustainable Food System Looks Like
People have been farming for thousands of years, and it is only in the last 50 years or so that our farming practices moved so rapidly away from the traditional farming practices that generations of farmers grew up on. Before the mono-culture crop and factory farm model was a system of farming that worked in unison with nature. This system was a truly sustainable and regenerative system that viewed the farmer and the farm as a part of a larger ecosystem, one that could work to support the health of the soil, the biodiversity of the landscape, and the conservation of water.

While globally we may have moved away from this system, there are many farmers and advocates that are standing up for a truly regenerative way of farming, who are returning their farms back to ones that support soil health and biodiversity, and who are our best chance for protecting our own food security in the future and reversing the impacts of climate change today.

Learn more about 5 Ways to Support A Healthy Body & Planet With Your Food.

 

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Travel Survival Blog

Posted on by Dean Gertie
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Hitting the road or traveling home for the holiday season? While your home routine might keep you glowing, it’s not always easy to keep your healthy habits while traveling. Here are some of our tips to keep you happy and healthy no matter where your trip takes you!

  1. Stay Hydrated
    Whether you’ve got a long flight or just long hours in the car, traveling is dehydrating. Dehydration can leave you with a headache or just feeling generally fatigued. Make sure you’re drinking plenty of water not only en route, but also after you arrive.
  2. Be Active
    Vacation can involve a lot of lounging and downtime, so get up on your feet when you have a chance. Even a short walk or stroll can make a big difference in your physical vitality, and try using a step tracker or Fitbit to monitor your activity.
  3. Get your Nutrients
    Not sure if your next meal will be nutritious? Have some insurance on hand with our Fizzy Green Tablets or organic super greens. Easy to drop into a water bottle, these tablets are crafted with an organic blend of alkalizing greens including wheat grass, barley grass, and alfalfa grown on our family farm in Kansas plus a potent blend of over 30 antioxidant-rich superfoods.
  4. Plan Ahead
    Planning your meals ahead of time will help ensure you don’t end up with nothing but processed, unhealthy choices. If you’re traveling by car, stock up on healthy snacks like fresh veggies and nuts. Once you’re at your destination, check out restaurant menus online before you head out so you know you’ll have healthy options.

Keep these tips in mind and you’ll be sure to return from your trip feeling rested and rejuvenated.

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10 Alkalizing Foods to Help Heal

Posted on by Dean Gertie
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It’s true what they say: your gut really is like a second brain. So, when it’s off balance, it can seriously affect your mood, digestion, and energy. The good news is that it’s pretty easy to keep your gut in tip-top shape. A first step? Try adding more alkaline-promoting foods to your diet.⁠ ⁠

Most alkaline-forming foods can be considered superfoods, not just for their ability to help our body maintain a healthy pH balance, but also due to their nutrient density. By eating alkaline-promoting foods we can effectively battle the acid we consume in things like caffeine, alcohol and some processed food. The most alkaline-forming foods are often plant-based and have been shown to have a multitude of healing properties.

Here is a list of some of our favorite alkalizing foods, all of which are delicious and versatile or try our Greens Blend Alkalize & Detox that is thoughtfully crafted with 7 alkalizing farm fresh organic super greens, 1 serving of wholesome fruits and veggies, plus over 12 cleansing ingredients for the healthy elimination of toxins for pH balance and detox!


Tomatoes

⁠Tomatoes are most alkaline when they are uncooked, but contain many nutrients, both raw and uncooked. They are a great source of vitamin C, digestive enzymes, and a good source of vitamin B6, which is often difficult to find! [1] Eat sliced tomatoes as a snack with a bit of pink sea salt or mix into your favorite salad or omelet. [1]


Almonds

Almonds make a fantastic alkaline-forming snack or addition to any recipe. They are high in healthy fats, which also makes them both filling and nutritious. The high magnesium content of almonds is what makes them alkaline-forming. [2]


Spinach

Most leafy green vegetables are alkaline-forming in the body, but spinach is one of our favorites because it’s so versatile. Even those who don’t love greens will often enjoy spinach because of its mild flavor. Spinach is rich in chlorophyll, vitamin K, vitamin A and so many more… it would take us all day to list them all! [3] Try spinach in your morning green smoothie or in an omelet or salad.


Parsley

Parsley is a highly alkalizing food that’s also excellent at cleansing the kidneys and assisting with digestion. [4] Consume parsley in juice or as a nutrient-dense ingredient in many different dishes from soups to chilis to salads!


Lemon

Lemons are definitely known to be one of the most alkalizing foods out there. They are excellent for healthy detox, assisting with digestion, and support the liver in eliminating toxins from the body. [1] Enjoying a glass of lemon water every morning is a fantastic habit to work into your routine that will help you feel great throughout the day.


Jalapeño

Not only are jalapeños alkaline-forming, but most peppers, mild to spicy help our bodies maintain a healthy pH level. For those who enjoy a punch, jalapeños are a fantastic addition to an alkaline diet, can help support the endocrine system and prevent free radicals in the body. [6]

 


Garlic

Garlic is an anti-inflammatory superfood that rates very high on the alkaline scale. Garlic has been shown to prevent disease, increase immunity and acts as a powerful anti-bacterial in the body. [5]

 


Avocado

Avocado is a powerhouse of both nutrients and deliciousness. Avocado contains a ton of healthy fats in addition to being alkalizing, anti-inflammatory and heart-healthy. [3]

 


Basil

Heading into summer, basil is definitely one of our favorite alkalizing ingredients. High in vitamin A, K & calcium, basil has also been shown to be high in flavonoids, which have antioxidant effects. [7]

 


Red Onion

Lightly cooking onions in a bit of healthy fat might increase the level of alkalinity of onion, but consuming them raw is also a fantastic choice as onions have a variety of nutritional benefits in addition to being alkaline-forming. Onions are high in vitamin C and have been shown to have anti-inflammatory and anti-bacterial effects. [7]

 

[1] McClees, Heather. “Acid to Alkaline: Naturally Acidic Plant-Based Foods That Alkalize the Body”.  One Green Planet. 19 March 2016. Web. 31 May 2016.

[2] Campbell, Meg. “Which Nuts are Alkaline Forming?” LiveStrong.com. 9 Jan 2014. Web. 31 May 2016.

[3] Ross. “The 7 Most Alkaline Foods”. LiveEnergized.com.  Web. 31 May 2016.

[4] Jacobs, Craig. “The Healthiest Choice: Top 10 Alkaline Foods for your Diet”. VividLife.com. 5 May 2010. Web. 31 May 2016.

[5] Coles, Terri. “Benefits of Garlic: 11 Healthy Reasons To Eat More Of This Smelly Superfood”. The Huffington Post.17 June 2014. Web. 20 April 2016.

[6] “Top 10 Alkaline Foods List for a Healthy Diet!” AlkalineDietBlog.com. Web. 31 May 2016.

[7] “74 Alkaline Foods to Naturally Balance Your Body”. Bembu. Web. 31 May 2016.

 

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The Secret to Producing the Most Nutrient-Dense Greens on Earth

Posted on by Dean Gertie
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You’ve got choices when it comes to gettin’ your greens. And of course, everyone wants the most nutrient-dense super greens they can find. What makes Amazing Grass the best choice?

Simple. Our process.

See, we’re obsessively thoughtful about all the little details, right from the beginning.

We’ve organically grown grasses on our family farm in Kansas for over 3 generations. In that time, we perfected a simple process: slow growth, deep roots, mineral-rich soil, and harvesting at peak nutrition.

Our cereal grasses, which include wheat grass, barley grass and alfalfa grass (kale to come – yes, be excited!) are planted on our family farm in Kansas around August/September, and grown through a cold winter. Grass needs time to grow. We’re talking slow growth, so 200 days later, we harvest. We only harvest once a year at the crops’ nutritional peak, prior to the jointing stage.

Our roots run deep. You may have seen this phrase on our packaging and may be thinking to yourself, ‘Cool. All roots run deep, right?’ or possibly, ‘I don’t know why that matters. Don’t care. Sounds like Marketing mumbo jumbo.” Here’s what we mean though…

Growing our grasses through a cold winter forces the roots to grow deeper, away from the frost line, in order to soak up maximum nutrients from the soil. Our grasses quite literally dig deep to survive. Consequently, deeper roots yield a substantially more nutrient-dense grass; greener in color too.

Just like people, crops also require real time and work to grow into something substantial. We are such nature-copy-cats.

Amazing Grass Roots Run Deep
Time to harvest, so who makes the cut?  Just the tips. Why? Because grass blade tips are where it’s at – this is where most of the nutrients like to hang out. Of the grass blades we cut, 85% is digestible plant nutrition, and about 15% indigestible plant fiber, which helps promote a healthy digestive tract.

Cutting just the tips means producing a lower yield (less product) but higher quality (more nutrient-dense).

After all that, how do our grasses stack up against others? Kind of like comparing spinach to ice-berg lettuce.

Amazing Grass - Greener on Our Side

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The Must-Have Green Drink You Can Stash Anywhere

By Superfood Chef & Bestselling author Julie Morris / @superfoodjules

Posted on by Dean Gertie
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When I was an art student, I lived half a block away from a cozy coffee shop, which quickly became my home away from home. I fully counted on coffee to get me through the day, and depending on my level of schoolwork procrastination, often through the night, too. Like most addictions, the more I consumed, the more I needed. The more I needed, the worse I felt, and so the more I consumed. It is my belief that, over time, my excessive caffeine habit is partly to blame for my development of severe adrenal problems and symptoms of chronic fatigue syndrome. Eventually, I kicked coffee to the curb and simultaneously began my journey of superfood cuisine, with the pursuit of energy still first in mind.

My food revolution was over 15 years ago, and since then, I’ve stocked up on a ton of simple yet important tricks to feeling pretty darn good most of the time. Arguably, the number one lesson I’ve learned is to seek energy via nourishment … and not through a stimulant. So while energy drinks are still a part of my daily routine, they’re not the traditional kind (that bludgeon your system with massive doses of caffeine). Instead, we’re talking nutrient-dense smoothies, fresh-pressed juices, and superfood-rich elixirs. And when I’m seeking a reboot on the go, recently I’ve been enjoying a dynamic new answer: Amazing Grass Effervescent Greens. To make this snooze-defying elixir, all you have to do is pop a little tablet into some water, and watch the fizzy alchemy take place in a matter of mere minutes as your deliciously flavored drink is “made.” Bottoms up and hello energy!

So, how does it work? While the satisfying fizz from the dissolving tablet may suggest that some kind of pure magic is behind this uplifting potion, the real answer lies in the ingredients. Living up to its name, Amazing Grass packs each tablet full of all the most powerful alkalizing greens: wheatgrass, barley grass, alfalfa, spirulina, and chlorella. Greens are a first-choice natural energy food, as they help the body get rid of all the gunk that’s slowing down basic functioning, while at the same time helping build red blood cells, so oxygen and nutrients can circulate more efficiently. Also included is a premium litany of revitalizing, antioxidant-rich organic superfoods, ranging from camu to elderberry, garlic to oregano, elderberry to mangosteen … I mean, there’s even Brussels sprout concentrate in here, people! The result is a food-based energy drink (which tastes like lemon-lime or berry, depending on the flavor you choose), that covers a massive amount of your nutritional needs, including 100% of your daily B12, Vitamin E, and Vitamin C. All this goodness clocking in at 15 calories and 1 gram of naturally occurring sugar … maybe it actually is magic after all.

Sure, I still drink coffee on occasion (maybe once a month) – I do love the flavor. I still consume small amounts of natural caffeine through things like matcha or chocolate, as the stimulation of these superfoods is so very gentle. But overall, nothing compares to the clean energy that’s earned from incorporating great nutrition. Stashing a little tube of these Effervescent Greens in my bag wherever I go is a game-changer for those of us hooked on feeling good … for all the right reasons.

* Guest post thanks to Amazing Grass Ambassador Julie Morris – a Los Angeles-based natural foods chef, on-camera personality, and New York Times best-selling cookbook author. 

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How to Stay Healthy While Traveling

4 Morning Rituals to Start Smart & Kick Off Your Day

Posted on by Dean Gertie
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How we spend our morning sets the tone for the rest of the day. With the summer sun rising earlier, it’s the perfect time to invest in your morning routine. Start smart each day with these healthy morning rituals and notice how good you feel as the day goes on!

Eat Fresh
We tend to think of breakfast as a meal centered around breads and grains, but our first meal of the day is a great opportunity to include fresh produce. Whether you throw some berries in your oatmeal or cook up a veggie omelet, including fruits and vegetables will have you feeling vibrant from the morning hours through the afternoon.

Spark the Brain Power
To keep yourself alert and focused all day, reach for the Organic Brain Booster to elevate your morning smoothie. This thoughtful blend combines farm fresh wheat grass with an amazing array of plant botanicals like matcha, bacopa, and lion’s mane providing nutrients to help support cognition and mental clarity.

Move Your Body
Whether you want to kick off your day with a high-intensity workout with our daily green energy booster powder or just some simple stretching, the morning is a great time to get your blood flowing. Studies show that exercising in the morning helps keep your metabolism working all day and helps you sleep better at night. [1]

Set an Intention
Perhaps the most important of all morning rituals, set the tone for each day with your intentions. What do you want to accomplish today? Set some manageable goals for yourself each day and enjoy the satisfaction of completing them. Goals don’t have to be tasks—things like spending time with loved ones, going for a walk in nature, or setting aside personal time are equally important.

[1] “7 Benefits of Morning Exercise, Plus 5 Tricks To Actually Love It”. Make Your Body Work. Web. 4 July 2017.

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What’s the Scoop on Plant-Based Living?

Posted on by Danielle Coyle
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Plant-based diets were once almost exclusively sought out by people living a strict vegetarian or vegan lifestyle. Not anymore! Today, diets that center on plant nutrition and whole foods are super-common and diverse. There are even restaurants that exclusively serve delicious veggie options.

People make the switch for various reasons – including wellness benefits, environmental concerns, ethical reasons, culture, and more. But it’s also worth mentioning that focusing on plant-derived foods can open a whole new world of flavors and textures worth exploring!

What is Plant-Based Living?

Plant-based living is all about consuming a diet primarily consisting of plant-based foods, such as fruits, vegetables, legumes, nuts, seeds, and grains – and minimizing or eliminating animal products. It can even extend into other areas of life, like fashion, but diet tends to be the focus. Below are some examples of plant-based dietary approaches, including some that allow for at least some animal-sourced foods.

  • Lacto-vegetarian: Allows dairy products (milk, cheese, yogurt)
  • Ovo-vegetarian: Allows eggs
  • Lacto-ovo vegetarian: Allows dairy products and eggs
  • Pescetarian: Allows fish and shellfish
  • Vegan: Excludes all animal products and animal-derived food additives
  • Flexitarian: Semi-vegetarian. Flexible diet that allows both animal and plant with a focus on incorporating more plant-based foods. Flexitarians may set a goal to have one or more meatless meals per week.

Healthy Eating with Plants

Plant-based diets can be a healthful approach since they can provide all the essential nutrients needed including vitamins, protein, carbohydrates, healthy fats, minerals, antioxidants, and more. Moreover, high-fiber, lower-calorie, plant-based diets can also have benefits around weight management. However, it is important to note that a plant-based diet is only beneficial when it contains all the essential nutrients. They say variety is the spice of life, and that’s the case here.

The “Berry” Important Question of Protein

Some people mistakenly believe that you can’t get enough protein and amino acids with a plants-only diet, but that’s not true. It’s true that not all vegan sources of protein are considered “complete proteins,” since very few contain all the essential amino acids on their own. Once again, that simply means that diversifying your diet is a smart move.

Some good examples of plant-based protein sources include beans, peas, lentils, brown rice, nuts, and seeds. That means it’s important to mix and match proteins throughout the day to increase protein intake. But soy is really where it’s at! It’s the only complete plant-based protein – so foods like tempeh, tofu, and edamame are all examples of soy-based protein foods!

If you feel you need to add more plant-derived protein to your diet, Amazing Grass Plant Protein in Chocolate or Vanilla flavor is a great place to get a little extra. Each serving contains 25 grams of protein from peas and brown rice and tastes great!

Quick Tips to Plant-Based Living

Adding more plants to your diet is easy! Here are some tips to help you incorporate more plant-based foods into your day:

  1. Start small by adding one or two plant-based meals or snacks to your diet each day
  2. Experiment with different types of plant-based foods to allow for added variety
  3. Plan your meals to ensure that you have plenty of plant-based ingredients on hand
  4. Use plant-based substitutes such as soy products or plant-based meat substitutes
  5. Snack on fruits, vegetables, nuts, and seeds

Let’s Start with Breakfast!

One of the best ways to get started with a more plant-centric diet is to make one of your daily meals a plants-only affair. And there’s muffin better than starting with breakfast, right?

Speaking of muffins, this recipe for Maple Crumble Oat Muffins uses our Vanilla Plant Protein to add a boost of protein and replaces butter with coconut oil for a full-on, plants-only morning. And, of course, it tastes great, so everyone in the family will be happy with breakfast!

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Five Foods That Are Great Vegan Protein Sources

Posted on by Danielle Coyle
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A vegan protein powder is an easy (and tasty) way to add extra protein to your day. But experts agree – a food-first approach to daily nutrition is the best way to get all the macronutrients your body needs. With that in mind, let’s look at some protein, vegan food sources you can add to your meals and snacks.

Protein can be found in a variety of foods beyond meat and dairy. However, it’s important to understand that not all proteins are created equal. Depending on the source, the quality and amount of protein per serving can differ.

Let’s take a closer look at five vegan foods that pack a protein punch and see which ones are best for you:

  1. BEANS, beans, beans – lima beans, fava beans, garbanzo beans, black beans, pinto beans, kidney beans, and navy beans. Each offers protein, but soybeans are the bean king! They’re the only plant-based food that is considered a complete protein – meaning they contain all nine of the essential amino acids in sufficient quantities. And there’s a wide variety of soy products to choose from, such as edamame, tofu, tempeh, soy yogurt, or soy milk.
    • Tofu (1/2 cup) 10 grams of protein
    • Pinto (1/2c cooked) 20 grams of protein
  1. LENTILS are a type of legume that contain protein and provide other essential nutrients such as folate and dietary fiber. There’s a rainbow of lentils to choose from, but the main types are red, brown, and green lentils. Add to that, they’re more versatile than you might think. Sure, lentils are amazing in soups. But you can even use lentils in desserts! Mind. Blown.
    • Lentils (1/2c cooked) 9g protein
  1. PEAS are also a type of legume. (We’re starting to see a theme here.) And while you might immediately think of garden variety green peas (classified as a starchy vegetable), there are more options than you might realize – split peas, snap peas, snow peas, chickpeas, and black-eyed peas.
    • Green peas (1/2c cooked) 4g protein
  1. NUTS are a favorite among many, vegan or not. They provide protein and contain vitamin E, and the choices seem endless – almonds, walnuts, cashews, hazelnuts, pistachios, macadamia, Brazil nuts, and more. They’re also a great whole food you can add to salads and baked goods. Nut butters are terrific as a spread on bread or an addition to oatmeal, fruit bowls, or paired with fruits and veggies.
    • Walnuts (1oz.) 4-5g protein
    • Almonds (1oz.) 6g protein
  1. SEEDS are wee things, but they are yet another source of protein. Sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, and flax seeds are all excellent choices. Flax seed is one of our favorites because it contains a healthy fat known as unsaturated and polyunsaturated fatty acids. More specifically, it provides omega-3 fatty acids, which are considered essential – meaning it cannot be made in the body and must be consumed through foods.
    • Flax (1 tbsp) 2g protein
    • Chia (1oz.) 4-5g protein
    • Pumpkin seeds (1oz.) 5g protein

Again, of the vegan protein sources listed above, only soybeans are considered a complete protein source. Other beans, peas, lentils, nuts, and seeds are incomplete – meaning they are low in one or more of the essential amino acids. Therefore, it’s important to consume a variety of foods throughout the day to help meet protein needs.

That’s the food-first approach, and it’s important.

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A Few of Our Favorite Fall Things

Posted on by Danielle Coyle
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Summer has ended and the season of falling leaves, sweater weather, and pumpkin spice is upon us! Check out a few of our FAVORITE fall things to kick start the season.

A Few of Our Favorite Fall Things

The air and the apples are crisp, and the cider and pumpkin are spiced. Autumn is around the corner, so break out your cozy sweaters and check out a few of our favorite fall things to start the season off right:

Get Outside & Enjoy the Weather!

A walk or bike ride in a park or preserve gets you out in the cooler weather and enjoying the changing sights, sounds, and smells.

Visit an Orchard.

Apple, pear, persimmon, sunflower, and pumpkin picking are delightful ways to enjoy the outdoors – plus, it’s prime season for harvesting with fewer bugs, cooler temperatures, and a cornucopia of fall produce available.

Bake Or Cook with The Season’s Bounty!

The kitchen feels especially cozy during the autumn months when the oven warms the home and the aroma of baked goods fills the air. Try some of our favorite fall recipes to get in the mood – exotic vanilla blends beautifully with the season’s flavors, and smoothies transition from summer peaches to juicy pears:

Hot Maple Cinnamon Latte

This recipe literally has it all – rich espresso, spicy cinnamon, our Amazing Protein Glow Vanilla Honeysuckle, plus sweet maple. Did we mention it’s completely vegan?

Fall Harvest Overnight Oats

Exotic Tahitian Vanilla flavor from our Amazing Protein Digest, spiced cinnamon apple, walnuts, and pumpkin combine with rolled oats (gluten-free optional!) for a warm, satisfying, sustaining breakfast.

Fall Greens Smoothie

Fall’s most delicious fruits come together in this green smoothie (featuring Greens Blend Superfood Original) – you’ll be craving it all season long (and beyond)!

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6 Ways to Prepare for Getting Back to Routine

Posted on by Danielle Coyle
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Saying goodbye to summer and hello to the fall season can mean a big change for families. Smooth the transition and reduce the upheaval by gradually incorporating some structure into your schedule. Prioritizing hydration, incorporating sound nutrition, and staying well-rested are all key to easing gently into the next season – plan to make the whole process feel more effortless. Check out the tips below for ideas on how to get yourself on track for the new season:

 

1. Start Your Morning Off Right

A nutritious breakfast sets you up for success – plan and prep power-packed muffins or smoothies to make the first meal of the day the easiest (and tastiest).

 

2. Prioritize Your Sleep Schedule

⁠Summer nights meant late bedtimes and unpredictable schedules – fun while it lasted but not conducive to sticking-to-routine success! Don’t let the fam get irritable and exhausted (that’s almost as bad as hangry). Set a reasonable bedtime (you can work toward a goal if you’re too far off the desired hour) and make the evenings a time to wind down and relax together.

 

3. Build A New Routine

Whether this is going back to a work-night sleep schedule during the last month of summer, waking progressively earlier, or prepping lunches and breakfast the night before, get back to the grind – gradually.

 

4. Prep Healthy Meals and Snacks

Try our Plant Protein to get your own morning started and inject some amazing into your culinary creations.

 

5. Stay Hydrated

Water, smoothies, and milk are all good ways to stay hydrated (and energized!). With hydrating electrolytes and B vitamins, Fizzy Green Tablets work overtime for mom and dad with their water to provide a daily dose of green nutrition plus enhanced hydration.

 

6. Keep Moving

It’s second nature to stay active in the summer months, but don’t lose all that momentum as the weather turns. During the workday you’re likely to sit more and exercise less when the leaves start to fall so incorporating sports and activity into the schedule will help keep you focused. Not to mention, physical activity improves behavior and boosts positive attitudes!

 

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6 Ways to Support Your Mental Health

Posted on by Danielle Coyle
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Our mental and physical health are inextricably linked – when we work to improve one, we reap the benefits of both.

What we consume is integral to our overall wellbeing, and Amazing Grass is your partner in plant-based nutrition, providing products that are easy to integrate into your everyday diet. Nutrition is key to managing your mental health, so getting in the right nutrients can make the difference between an ok day and an amazing one. Nutrition, hydration, exercise, sleep, self-care, and a fulfilling social life are the basis for a healthy mind & body – check out our 6 tips for mental self-care and enjoy the positive effects it will have on your physical health too!

Stay Active and Hydrated
Stay Active and Hydrated

Exercise releases endorphins in our brains, and these neurotransmitters alleviate pain and promote a general sense of wellbeing. Proper hydration keeps constipation, dizziness, confusion, and low blood pressure at bay. Try adding a Fizzy Green Tablet to your water to support on-the-go hydration while you’re active – you’ll get the added benefit of a full serving of greens & veggies!

Start Your Morning off Right
Start Your Morning off Right

Fitting in a nutritious breakfast can help set you up for success! Check out our smoothie and breakfast recipes for ideas on how to quickly inject your first meal of the day with greens and protein to keep you fueled all day long like this Lemon Greens Smoothie.

Get a Social Boost
Get a Social Boost

No matter how busy you are, friends & family will always prove to be your best stress busters. Spend time with people you love, and your mental health will thank you. If you can’t see your loved ones in person, try hosting a virtual happy hour or dinner party.

Prioritize Your Sleep Schedule
Prioritize Your Sleep Schedule

Lack of quality sleep can lead to irritability & exhaustion in the short-term, and negative health benefits long-term. Make sure your environment is conducive to sleep – a low light, quiet, and device-free room can help you snooze contentedly, making you ready to tackle your day.

Check-in with Yourself
Check-in with Yourself

⁠Prioritizing self-care is important, but often forgotten in the day-to-day chaos. Set aside time to do the things that make you feel good – try taking a bath, reading a book, or getting a massage. Amid a hectic work and home schedule, taking care of yourself can help you feel less overwhelmed and more capable of tackling the challenges you face.

Make Nutrition a Priority
Make Nutrition a Priority

Plan ahead and track your intake to ensure you get the nutrition you need to support your mental and physical wellbeing. Our Plant Protein is an easy way to get delicious, plant-based protein – you can add it to smoothies or meals to make them even more nutrient-dense!

 

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5 Ways to Incorporate Greens Blend into Your Day

Posted on by Danielle Coyle
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Getting in your greens doesn’t get easier or tastier than this.

Proper nutrition doesn’t have to be complicated – Amazing Grass Greens Blend mixes easily into smoothies, water, and meals for a quick & versatile way to help maintain overall health and wellness.

Here are 5 ways to add Greens Blend to your day:

Try a Nutrition-Packed Waffle
Try in a Nutrition-Packed Waffle

⁠These easy, Berry Grain-Free Waffles are full of greens and phytonutrient-packed fruits, with tons of indulgent flavor. Top with berries and maple syrup for a delicious & nutritious breakfast treat!

Spice Up Your Oatmeal
Spice up Your Oatmeal

Like blueberry pie in a bar! Prep these ahead for breakfast or enjoy the crunchy oats and juicy blueberries as a sweet and fruity anytime snack. These Blueberry Oatmeal Bars are like regular oatmeal, but better.

Kickstart Your Smoothie Routine
Kickstart Your Smoothie Routine

Fresh and powdered greens power this bright & light smoothie – hemp adds an extra boost of nutrition! Add this delicious Lemony-Green Smoothie to your routine. so often.

Try in Your Favorite Cookies
Try in Your Favorite Cookies

⁠Mean, green, and ready to fit into any routine! With two hidden servings of greens, fruits, and veggies, these Peanut Butter Cookies are a great way to sneak extra nutrition into your day.

Hide Nutrition in Your Summer Soup
Hide Nutrition in Your Summer Soup

⁠This fresh, Mediterranean Detox Soup is loaded with antioxidants and whole-food ingredients, aiding with digestion and providing a cozy, delicious, and nutritious meal.

 

 

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5 Tips for Eating Well During the Holidays

Posted on by Dean Gertie
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‘Tis the season for family, festivity, and food – lots of food. Temptations are everywhere, and parties and travel disrupt daily routines.

How do you stick to your healthy habits when everyone around you seems to be splurging? The short answer: holiday-proof your plan!

How to Holiday-Proof Your Plan

 

1. Make sure you’re getting nutrition

You don’t have to skip out on the meals you love, but adding a scoop of Greens Blend each morning can ensure that you’re getting proper nutrients in your diet each day. Just add this nutrient-dense blend of greens, fruits and veggies to water, a smoothie, or your favorite recipes.

 

2. Outsmart the buffet

Make healthier choices easier. Snack on vegetables to take the edge off your appetite, start off with just a small serving of your favorites, and eat slowly (it takes at least 20 minutes for your brain to realize you’re full).

 

3. Bake with us

Switch out flour with Plant Protein. It’s a tasty and delicious way to add extra protein and nutrition to your recipes. Each scoop has 20g of protein, 7 nutritious greens + 2 cups of fruits and veggies.

 

4. Bring a healthy dish

Invited to a party? Offer to bring a healthy dish along. That way you are more inclined to eat more of the good stuff.

 

5. Pay attention to what really matters

Although food is an integral part of the holidays, put the focus on family and friends, laughter and cheer. If balance and moderation are your usual guides, it’s okay to indulge once in a while.

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5 Easy Ways to Get More Greens Into Your Daily Diet

By Ashley Martens

Posted on by Dean Gertie
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Today, more than ever before, more people are adopting a plant-based diet. I may be stating the obvious here, but a plant-based diet consists of eating, you guessed it, mainly plants including fresh fruits and vegetables. Even if you aren’t fully focused on shifting your daily diet to mostly plants, it’s still important to enjoy a dose (or two) of daily greens and how a Super Greens Powder Blend can help.

 

 

The Importance of Fruits and Vegetables

Fruit and vegetables are teeming with phytonutrients as well as fiber, minerals and vitamins, which help the body achieve optimal health. Here are a few of the benefits of eating more fruits and vegetables.

  • Antioxidants, Minerals and Vitamins. Plants are chock-full of minerals and vitamins. Dark leafy greens like broccoli, kale and spinach all contain Vitamins E and K and also have minerals like calcium and magnesium. Skip the multivitamin and grab some greens instead.
  • Fiber. Plant-based foods, like fruits and vegetables, are full of fiber. Fiber helps keep you satiated and feeling satiated after meals could potentially decrease daily snack attacks. Enjoying quality sources of fiber from whole food sources, like fruits and vegetables, can also reduce the risk of chronic disease and can help control weight.
  • Phytonutrients. Phytonutrients are responsible for a plant’s bright color, smell and taste and plant-based foods, like fruits and vegetables, are packed with them. Phytonutrients also help to fight free-radicals, to help prevent cell damage.

 

 

Easy Ways to Get More Fruits and Vegetables

Eating more fruits and vegetables may sound like a daunting task, but it can be easy. Here are five ways you can easily enjoy more fruits and vegetables every day.

5 easy ways to get more greens, fruits and veggies into your diet

#1 Add Fruits and Vegetables to Smoothies

  • Don’t enjoy the taste of vegetables? Sneak them into smoothies instead.  Add a cup of kale or a handful of spinach to a smoothie or smoothie bowl for an added dose of daily greens. Top with your favorite fresh fruits and enjoy all of the benefits of eating fruits and vegetables all in one delicious dish.
  • In addition to fresh fruits and vegetables, add a scoop of Amazing Grass Greens Blend Superfood The Original and enjoy an additional two full servings of fruit, greens and vegetables. Prefer something fruity? Add a burst of fresh flavor with a scoop of Greens Blend Superfood Berry and enjoy a punch of antioxidant-rich Acai berries, which are loaded with phytonutrients.

#2 Fill Up a Flatbread

  • A delicious way to enjoy more fruits and vegetables is by adding them to a favorite flatbread or pizza. Vegetables make an easy addition to flatbreads and pizzas, so whether you prefer mushrooms, onions, peppers or all three, layer on the vegetables and make that slice of pizza as unique as your tastes. Even pineapple is welcome. Hey, we don’t discriminate!

#3 Include Fruits and Vegetables in Sandwiches, Salads, Soups and Stir Frys

  • Eating more fruits and vegetables is easy when whipping up a handcrafted sandwich, salad, soup or stir fry. These meals are especially good if you have some leftover vegetables that you aren’t sure how to repurpose. Fill your salad with fresh farmers market vegetables, stack that handcrafted sandwich with luscious leafy greens and use leftover vegetable scraps in a homemade soup or stir fry.

#4 Drink a Greens Powder

  • Not a fan of eating your greens, fruits & veggies? An easy and convenient way to add greens to your diet is to drink a green supplement powder. Green powders provide a wide variety of concentrated green vegetables. A great benefit to incorporating green powders into your diet is that they include hard to consume, nutritious greens like wheat grass and alfalfa and plant-algae like spirulina and chlorella. Better yet, a Daily Greens Powder Blend contains a variety of nutritious greens, PLUS a colorful assortment of fruits & vegetables, fiber, pre and probiotics & more!
  • Each scoop of Amazing Grass Greens Blend – Superfood has 7 nutritious greens, 2 servings of fruits and veggies and Vitamins C & K to help support health and immunity. Simply add one scoop to water and say “hello” to your new daily wellness routine.

#5 Sneak Fruits and Vegetables into Something Sweet

 

 

From fiber to phytonutrients, fruits and vegetables are absolutely amazing! Between their delicious taste, immune support and various vitamins and minerals, eating more fruits and vegetables are essential to optimal health. 

Remember to focus on bright colors, choose foods with ingredients you and your body can recognize and create recipes with more plant focused ingredients. When in doubt, include a scoop of Amazing Grass to ensure you are enjoying the many benefits fresh fruits and vegetables have to offer. Simple shifts like these can bring you one step closer to living an amazingly nourished life.

Follow us @amazinggrass and show us how you enjoy your daily dose of greens

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