4 Simple Ways to Reduce Stress

By Isabella Lovett

Americans are among the most stressed populations in the world, with a 2019 Gallup poll indicating that around 55% experience stress on a daily basis. In the short term, stress can cause everything from digestive upset to a panic attack, but in the long term, it can lead to a host of physical and mental issues – including anxiety and depression. It is important for individuals to tackle stress proactively everyday, with a view to avoiding its slow but steady consequences. The good news is that if you are ready to take the stress busting challenge, there are many ways to do so – including taking part in holistic activities, spending time in nature, being physically active, and embracing a plant-based diet. For the latter, green superfood powder, blended with fruits and vegetables can help ensure that the gut-mind connection is optimal.

Yoga, Mindfulness And Tai Chi

Over the past decade, countless studies have been undertaken on the power of holistic activities such as yoga, mindfulness meditation, and Tai Chi to lower stress levels. One study, published by researchers at Coventry University, showed how these activities can have stress relieving effects that can last long-term. The study showed that yoga and Tai Chi don’t just relax the mind and body; they actually ‘reverse’ the molecular reactions that cause illness and depression over time. The researchers stated, “These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed.”

Nature As A Healer

University of East Anglia researchers have found that spending just a few minutes in a natural area every day can significantly reduce stress and long-term conditions such as cardiovascular disease, Type 2 diabetes, and even preterm birth. This was the case for various reasons – including the fact that spending time outside provided more opportunities for socializing. Researchers added that exposure to a wide range of bacteria present in natural areas could benefit human immunity and reduce inflammation. Finally, organic compounds released by trees could boost health and well-being. Green time also reduces levels of stress hormone, cortisol. When present chronically, cortisol can harm human health in many ways, promoting conditions such as obesity, cardiovascular disease, and Type 2 diabetes.

Embracing An Active Lifestyle

If mindfulness-based activities like yoga and meditation are not your cup of tea, then you may prefer to battle stress via traditional aerobics and strength workouts. A University of Maryland study showed that even moderate exercise can help people cope with anxiety stress for a period that extends beyond the immediate post-workout time frame. The researchers reported, “If you exercise, you’ll not only reduce your anxiety, but you’ll be better able to maintain that reduced anxiety when confronted with emotional events.” In the study, researchers compared the effects of exercise and quiet rest on stress. The findings showed that the group that simply rested returned to initial stress levels when they were emotionally stimulated, while those who had exercised maintained lower stress levels.

Adopting A Plant-Based Diet

If you really want to boost your mental health, try embracing a plant-based diet that includes superfoods and antioxidants. Studies have shown that poor gut health often accompanies depression. They have also found that people with depression tend to have low levels of two types of gut bacteria – dialister and coprococcus. To boost the number of healthy bacteria in your gut, consuming a diet that is rich in fruits and vegetables can help. This is because these healthy bacteria thrive on fiber-rich foods once they are digested. If you are too busy to chop and prepare fruit every day for work, Amazing Grass Green Superfood powder is an easy and convenient way to add fruits and vegetables to your diet. Just add a scoop to your favorite beverage or smoothie. There are many flavors to choose from, including chocolate, berry, lemon lime, watermelon and more. The selection of powders target different goals – including energy, immunity, and cleansing and detox.

Stress should be tackled on a daily basis to stave off its long-term effects. Chronic stress is linked not only to anxiety and depression but also to a host of physical ailments – including heart disease. Try to include a number of anti-stress activities in your life, including mindfulness, spending time in nature, exercising, and consuming a healthy diet that will improve your gut health. You may find that not all of these activities are possible or of interest; it may take time until you find the perfect combination for the type (and intensity) of stress you are battling. Whatever small changes you make, however, will be worth it for your long term stress levels.

Share: