Why are greens important to your health? In addition to fiber, greens typically contain vitamin C, beta-carotene, vitamin K, vitamin E, calcium, folate, manganese, potassium, and a host of antioxidants.
Why are greens important to your health? In addition to fiber, greens typically contain vitamin C, beta-carotene, vitamin K, vitamin E, calcium, folate, manganese, potassium, and a host of antioxidants.