3 Healthy Morning Habits for Busy People

Caitlin Shoemaker of FromMyBowl shares with us the 3 morning habits we can start incorporating in our every day.


Whether you have a long commute, like to sleep in, or are just a busy person who likes to get sh*t done, many of us don’t have time to sit down and slowly savor our mornings. That doesn’t mean, however, that we have to ditch the healthy habits! These easy habits will give you a great kick start to your day, all while getting you out the door in no time flat.

 

 

1. Wake up to sunlight
There’s nothing quite like waking up to a jarring, obnoxious alarm, right? …wrong! Studies show that waking up to gradually increasing sunlight helps to regulate your body’s biological clock. This is easy during the summer when the days are long, but can get a bit tricky during those dark and dreary winter days. To counteract this, try investing in a light alarm clock, which wakes you up with gradually increasing light as opposed to noise. Don’t worry though – you can still choose a peaceful tune to wake you up in case you miss the first wake up call.

 

2. Meal Prep
As the saying goes, breakfast is the most important meal of the day. But so many of us “skip” it or resort to pre-packaged options when we are pressed for time. Preparing your breakfast ahead of time ensures that you’re not going to go hungry, and that you’re going to be well-nourished with food that loves you back. Overnight Oats and Chia Seed Pudding are always great options. If you’d like something a little more refreshing, try out some Smoothie “Ice Cubes!” Simply blend your favorite fruits and/or veggies together ahead of time, pour the mixture into an ice cube tray, and freeze. All you have to do in the mornings is add a few cubes to your blender along with some liquid and your favorite Amazing Grass Protein Powder of Choice (I recommend the Vanilla or Chocolate Protein & Kale Line), and you have a well-balanced meal!

Protein & Kale Smoothie Bowl
Protein & Kale Smoothie Bowl

 

3. Make it Special
Even if you’re just rolling out of bed, throwing on some clothes, and brushing your teeth, try to find some joy in your morning routine and make it special for you. Setting aside a few minutes every morning to “center” yourself and prepare for the day ahead starts your day on a high note and can help increase your productivity. Whether it’s playing a favorite song, dancing in the shower, or waking up a few minutes earlier so you can sit down with that cup of tea or coffee, all small acts are still good acts 😉

Share:

In the Field: An Interview with Audra Mulkern

Founder of The Female Farmer Project, Amazing Grass interviews Audra Mulkern on her views and experiences about the farming industry. We ask openly, she answers candidly – we dig deep. Join us and read what’s next.


For the readers, let’s do a quick one-liner of who you are:

Audra Mulkern – Founder, The Female Farmer Project, Executive Producer, Women’s Work: The Untold Story of America’s Female Farmers.

 

Where are you based?

My favorite places are in a pasture, barn or the capitol building, but often I’m in an airport or in my office/studio in a rural community outside of Seattle WA.

 

You’re a storyteller for the untold, but what about your story? What was your first look into farming which has ultimately brought you here?

I’m an alumnus of a large software company where I used to do business development and project manage development of very cool 3D software and audio for the internet. In 1999, I had my first child and began to pay attention to who was growing my food and then began to actively seek locally produced food. One of the things I learned in the software is to pay attention to interesting business models and become an early adopter of them. I became a member of one of the first CSA programs (Community Supported Agriculture) in the region. It was eye-opening to experience the vegetables I had never seen or cooked with before – I felt as if my whole life had been limited to lettuce, broccoli and carrots, now I was eating strange looking things like kohlrabi and sunchokes. As my children got older, I became more actively involved with the local farms and tried helping them tell their story utilizing this exciting new social media platform – Facebook.

The time spent with farmers at the market resulted in a book called Rooted In The Valley. The response to the book was so overwhelming that I realized others wanted to know more about their local farms and farmer as well. Then one summer, while standing in the middle of my local farmers market, I was surprised to notice that behind every single table was a woman farmer. Then I was surprised to be surprised. So I took myself to the library and began a months-long search for women’s role in agriculture, looking for stats, pictures, and came up empty-handed. That was the beginning of The Female Farmer Project – a documentary project to illuminate the modern role of women in agriculture. I am currently in fundraising and pre-production-mode of documentary film that does the same for the history of women in agriculture – starting with the original American female farmers – the first nation women. We begin shooting Women’s Work:The Untold Story of America’s Female Farmers in August.

 

With The Female Farmer Project, you meet an array of people and travel to all these places. What’s one story that hit home for you?

Its hard to point to one story, so many of them are rich in their diversity. They do share a narrative thread that I try to amplify as often as I can. Many of the women farmers I meet are first generation. So they aren’t inheriting the farm, they’re starting from scratch with land and education. Women farmers have a harder time accessing the capital needed to buy land –even though statistically they’re a better credit risk! One of the great efforts by American Farmland Trust is their Women For The Land Initiative, they are helping women to access farmland, education and mentorship in order to be successful farmers and businesswomen.

But if I had to pick one hero, its definitely Karen Washington. She lives in the South Bronx area of New York – an area that suffers from poverty and is the poorest district in the nation. One of the struggles in the South Bronx is access to fresh produce which contrasts sharply with Manhattan, its only five miles away yet home to some the world’s finest dining. Karen had a vision that the empty, abandoned lots in her community could be filled with gardens and people growing food. Despite the odds, she was successful. So successful that she needed to start a weekly market in order to get the food into people’s hands – her mission was that if you come to market hungry, you will not leave market hungry. She recently retired from her job as a physical therapist and has been farming full-time with 3 other women at Rise and Root Farm. She’s in her late 60’s and she’s just getting started!

 

Now that’s amazing. What about you though? You have a full plate as well. Take us on inside the life. What happens in your every day?

Like everyone else I have to tackle in email inbox, I also manage my social channels and try to read as many articles and white papers about what’s happening in the agricultural world. Some days I work on my keynotes and presentations, other days I grab my camera, throw on my boots and go visit a farmer. I also have a podcast “The Female Farmer Project” with my co-host Kate, who is a future female farmer – we cover topics from financing the farm to different business models for diversifying income. The entire team, including myself are volunteers to this project. I also have a volunteer board of directors for our non-profit film production company, Demeter Productions.

I’m in progress of researching and writing the documentary film with my research assistant, Greta. Also, my writing partner, Debbie and I have been publishing a series of pieces in The Guardian about water issues, agricultural worker suicide and have one publishing soon about farmland loss. The Female Farmer Project team have been advocating and working with legislators to get legislation and funding for behavioral health services for those who work in agriculture and were able to get a bill passed here in Washington State and have bills actively working through Congress for the 2018 Farm Bill.

In order to do and fund all of the above, I take on commercial photography work and its fun to walk into grocery stores and see my photography covering entire walls, or on food packages on the shelves.

I also have two teenaged kids, two dogs and a very supportive husband of 27 years. If it sounds like a lot, it is. But all self-inflicted! I struggle to find time for me, and I know I am not alone in that regard. But my work is extremely fulfilling on many levels.

 

More about you – describe yourself in 3 words?

Passionate, Thoughtful, Creative.

And on the topic of the farming industry, how would you describe that in 3 words?

Foundational, Misunderstood, Struggling

From what you’ve seen, heard, and discovered. What’s the 1 thing we/society should be being paying attention to?

Our Un-Instagrammed Food. One of the most important things we do every day is eat, so shouldn’t we learn more about how who grew or raised it, how it got to our plate, and how we can support the people who make it happen? From the farmers, farmworkers, truckers, dishwashers, cooks, the list goes on of invisible people in our food system. As Rooftop Farmer, Annie Novak says – “ignorance is not bliss, it’s disempowerment.” Instead of just taking a picture, we should empower ourselves and learn a bit more about how our food system works.

…And of course, we just gotta know. What makes you feel amazing every day?

Giving an unsolicited compliment to a stranger. Eating well. Hugging my kids. Amplifying the voices of female farmers.

That’d make us feel amazing too. Thanks for your time and insight, Audra. Where can we find you and stay in touch online?

IG: @rootedinthevalley

Twitter: @femalefarmers @womensworkdoc

Facebook: /femalefarmerproject /womensworkdoc

Audra Mulkern, The Female Farmer Project

*Amazing Grass is raising up to $50,000 to support American Farmland Trust. You text, we donate – by just texting “Ilovefarmers” to 54815 you’re already contributing. Follow more on the campaign here.

Share:

Travel Survival Blog

Hitting the road soon? While your home routine might keep you glowing, it’s not always easy to keep your healthy habits while you travel. Here are some of our tips to keep you happy and healthy no matter where your trip takes you!

  1. Stay Hydrated
    Whether you’ve got a long flight or just long hours in the car, traveling is dehydrating. Dehydration can leave you with a headache or just feeling generally fatigued. Make sure you’re drinking plenty of water not only en route, but also after you arrive.
  2. Be Active
    Vacation can involve a lot of lounging and downtime, so get up on your feet when you have a chance. Even a short walk or stroll can make a big difference in your physical vitality, and try using a step tracker or Fitbit to monitor your activity.
  3. Get your Nutrients
    Not sure if your next meal will be nutritious? Have some insurance on hand with our Effervescent tablets. Easy to drop into a water bottle, these tablets are crafted with an organic blend of alkalizing greens including wheat grass, barley grass, and alfalfa grown on our family farm in Kansas plus a potent blend of over 30 antioxidant-rich superfoods.
  4. Plan Ahead
    Planning your meals ahead of time will help ensure you don’t end up with nothing but processed, unhealthy choices. If you’re traveling by car, stock up on healthy snacks like fresh veggies and nuts. Once you’re at your destination, check out restaurant menus online before you head out so you know you’ll have healthy options.

Keep these tips in mind and you’ll be sure to return from your trip feeling rested and rejuvenated.

Share:

All about Kale by Health Coach & Holisitic Nutritionist, Cara Carin Cifelli

 

I once read an inspirational quote that went something like this… “Any time you doubt yourself, just remember that kale used to be a salad bar garnish!”

And you know what? I find that truly inspiring.

While I might not be the most popular leafy green on Instagram, I am able to see some of my own growth from just being a “garnish,” something on the sidelines so to speak, to actually making a difference in peoples lives by improving their health, much like kale.

As a health coach, I teach my clients about what I call Body Wisdom (which is also the title of my book) and it is having a deep understanding and connection to your intuition, and the unique needs of your body.

You see, I am not really into following fad diets and wellness rules, I prefer to trust that the best way for me to eat is already programmed into my body and that we all have the ability to be our own health experts.

One thing that has made a difference for me over the years is incorporating some of Amazing Grass’ superfood products in my life. I even used to sell Amazing Grass’ individual superfood packets in the grab and go section of a café I used to own. Basically, me and Amazing Grass…, we go back! Their products are truly something I attest to and stand behind.

But their latest goodie, Protein & Kale, has taken center stage and has been on repeat at my place.

Growing up I was familiar with just about every other popular leafy green but kale, and now it’s as popular as ever and for good reason! It’s a substantial green, making it great for both cooking or consuming raw but what I love the most about it is the nutritional value.

Just one cup of kale contains:
• Nearly 3 grams of protein
• Antioxidants to help combat oxidation
• High in Lutein and zeaxanthin, nutrients that give kale its color and protect eye health
• Omega-3 fatty acids to help with brain and cell health
• 2.5 grams of fiber to feed your gut bacteria, support digestions, stable blood sugar and keep you feeling full

But I totally get that not everyone wants to eat cups of kale every day. That doesn’t mean you don’t want to nourish your body and receive its benefits which is where Amazing Grass’ new Protein & Kale protein powder comes into play.

It’s an easy to use, versatile protein powder loaded with kale as well as alkalizing greens including wheatgrass, barley grass and alfalfa.

It comes in both chocolate and vanilla flavors that you can add to a smoothie, use in baking recipes or simply add your liquid of choice and give it a good stir or shake.

It’s kinda like eating a salad but the salad tastes like dessert.

Who said eating healthy wasn’t easy and delicious?

Share:

V-TOX 5 Day Challenge

Amazing Grass invites you to participate in a 5-day challenge to move towards a plant-based diet and an overall healthier lifestyle.

 

The V-TOX Challenge will empower and challenge you to take steps toward a healthier lifestyle in the following ways:

  •  Incorporate more greens into your daily routine with Amazing Grass.
  • Explore and try new plant-based recipes.
  • Challenge yourself to complete a daily workout.
  • Educate yourself on the benefits of a plant-based lifestyle.
  • Connect with the V-TOX community & WIN prizes along the way.

When you sign up with your email address, you will receive a daily email with a link to articles, the daily workout, one of our favorite plant-based recipes, and additional challenges. At the end of each day, it is our hope that you have completed a challenging workout, tried a brand new recipe and/or incorporated new ingredients into your diet, and learned about the benefits of a plant-based life.

Are you up for the challenge?  Join us and sign up!

Share:

Oxygen Magazine features Amazing Meal Café Mocha

January 2014’s edition of Oxygen Magazine included an article titled “Go Au Naturel.” The article featured five all-natural products that will keep you lean and eating clean and Amazing Grass’ Amazing Meal in Café Mocha was included! “Café Mocha from Amazing Grass blends green organic superfoods (such as acai, maca and flax) with 10 grams of protein, sinfully decadent chocolate and rich coffee to make a tasty all-in-one drink. Bonus: Each serving delivers 100 milligrams of caffeine – same as a cup of coffee.”
[component key=”full-width-carousel” images=””]
“January 2014 Oxygen Magazine cover”
“Buzz Alert! Amazing Meal Café Mocha featured as all-natural product to keep you lean and eating clean.”

Amazing Meal comes in four additional flavors: Chocolate, Vanilla Chai, Pomegranate Mango, and Original. Café Mocha is the only flavor in the group to have the added plant-based caffeine but all Amazing Meal blends offer a satisfying mix of protein and superfoods that provides amazing energy and amazing health. Boost your smoothie or simply add to water or milk!

Share:

Chris Burkard, Professional Photographer

At the age of 28, Burkard has established himself as a known name in the surf and outdoor industries, accomplished a deep body of work, held staff and senior photographer positions and has been recognized continually for his distinct creative compositions. Currently, Burkard serves as Senior Staff Photographer for Surfer Magazine, contributes regularly to various international publications and is a project photographer for Patagonia as well as several other respected brands. Burkard has completed multiple book projects, one with friend and co-author Eric Soderquist, titled “The California Surf Project” (2006) and the other, “Plight of the Torpedo People,” accompanying Patagonia body surfing film, “Come Hell or High Water” (2012). Russia: The Outpost Vol. 1 (2013) from a surf adventure in Russia and Distant Shores (2013) a comprehensive look at Chris’ career through images from 10 of his favorites countries.

Burkard and his wife, Breanne, have two sons Jeremiah and Forest. They live in Arroyo Grande, not far from their home town of Grover Beach.
[component key=”full-width-carousel” images=””]

Share:

Chris Bangs, Professional Mountaineer and Adventurist

12 years ago, Chris Bangs traded in his car for a bicycle for better access to mountains and trails for his adventures. To date, Chris has ridden his bicycle over 20,000 miles to go rock climbing, ice climbing and skiing on the best routes, in the best locations in North America. Yosemite, the Canadian Rockies, the Bugaboos, the Wind Rivers, the Grand Tetons, Mount Rainier and all over Montana, to name a few of his destinations. Chris says, “This has become my passion. I got hooked on the pure adventure of a human powered expedition. I fell in love with living on the road for months at a time and random encounters with other people. My adventures taught me a lot about myself and the world around me. I learned the hard way about eating the right foods and living a clean lifestyle.”

Along his journey, Chris has inspired others to join his adventures and has created Human-Powered Mountaineers, Inc. which specializes in self-supported expeditions. Through Human-Powered Mountaineers, Inc. Chris hopes to raise awareness for organic foods as an athlete, and help education people about proper nutrition and the benefits of eating plant-based, while experiencing some of the most beautiful places in the country.
[component key=”full-width-carousel” images=””]
What keeps Chris fueled? “I use the Amazing Meal both for recovery from my daily workout routines and powering up during the intense binge style training that I put myself through to get ready for an upcoming expedition. I also use the Amazing Meal extensively once I’m on expedition, because of how easy it is to get all the protein and greens I need on a daily basis. And the Amazing Meal travels very well, mixes easily with just plain water, and it tastes great.”

Share:

Why does Amazing Grass offer kosher products?

If you haven’t noticed already Amazing Grass offers products that are certified kosher pareve. You can see this on the product labels that include the following symbol, typically located below the supplement panel:

kosher

Certifying a product as kosher is another way for us to assure customers that they are getting clean, quality ingredients. Kosher certifications are given to products that are confirmed to contain only ingredients prepared in a certain way, one being ensuring that all raw materials never touch equipment that may have previously been used to process dairy or meat products. Amazing Grass only intends to offer customers the best, wholesome ingredients! In addition to seeing other great labels on Amazing Grass products, you can now look to the kosher symbol as an additional declaration of quality.

Share:

Amie Valpone, Culinary Nutritionist and Chef

Amie Valpone, HHC, AADP is the Editor-in-Chief of www.TheHealthyApple.com; she is a Manhattan based Personal Chef, Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Writer and Motivational Speaker specializing in simple gluten-free, soy-free and dairy-free ‘clean’ recipes.

Amie healed herself from a decade of chronic pain including Lyme disease, Polycystic Ovarian Syndrome, Hypothyroidism, Heavy Metals and much more exhausting every doctor in the country and Mayo Clinic. She shares her story of how clean eating and detox saved her life and inspires you to clean up your food, too.

Amazing Grass has been lucky to have Amie create and share many recipes using Amazing Grass products over the years, including savory pesto, orange goodness juice, and more! Amie’s favorite Amazing Grass product? Our Wheat Grass powder, in fact, Amie would prefer to chew on the wheat grass pellets straight from the farm if she could!

Amie lives in Manhattan, NYC where she cooks for a variety of clients including celebrities and people with busy lifestyles who enjoy healthy, organic, whole foods. Amie’s work appears on Martha Stewart, Fox News Health, WebMD, The Huffington Post, The Food Network, Glamour Magazine, Clean Eating Magazine, SHAPE Magazine, Prevention Magazine, PBS and many others. Visit Amie on Facebook, Twitter, Instagram, Google Plus and Pinterest @TheHealthyApple.

Share: