Pumpkin Mug Cake

Serves 1

Get ready for autumn vibes 🍁 – no matter what the calendar says. 🗓


Our Pumpkin Mug Cake is as delicious as it is nutritious thanks to the inclusion of Amazing Grass Organic Protein Blend. Along with the protein boost, you also get valuable vitamins and minerals – something you’ll never get from the junk-filled stuff at your average grocery store bakery!

Nutrition Facts Per Serving: 37g Protein • 30g Carbs • 22g Fat



Chocolate Chia Pudding

Serves 1

Featuring our Rich Chocolate Organic Plant Protein Blend along with superfood chia, sweet maple syrup, and a topping of indulgent dark chocolate, this Chocolate-Covered Chia Pudding is anything but boring! Prepare overnight and get ready to crack the chocolate shell & enjoy a delicious, nutritious dessert for breakfast.

Nutrition Facts Per Serving: 690 Calories • 35g Protein • 51g Carbs • 38g Fat


Chocolate Peppermint Protein Squares

Makes 6-8 squares

This treat really packs a punch of flavor delivered in a chewy, gooey texture. Plus, it’s super easy to make. Just mix, freeze and eat – no baking required.


Recipe created by Michelle Vh from Healthy Num Num


Sea Salt Brownie Protein Bites

Makes 24 / Serves 8

These no-bake treats come together quickly, but will last for weeks (if you can stay away from them for that long!). With their addition of plant-based protein, this dessert is really more of an energy bar in sweet disguise. 


Chocolate Peanut Butter Protein Cookies

Makes 14-16 medium cookies

A guilt-free cookie?! 🙋🏻 We’ll take it (or seven 😉). ⁠

⁠These easy-to-make, Chocolate Peanut Butter Protein Cookies are packed with clean ingredients. Who doesn’t love a cookie that packs a punch with hidden fruits & veggies, sources of C, D and iron, and high in protein and fiber?⁠

Nutrition Facts Per Serving: 180 Calories • 4g Protein • 9g Carbs • 14g Fat

Recipe created by Michelle Vh from Healthy Num Num



“Grinch” Peanut Butter Cookies

Mean, green and perfect for the holidays! Kick off the holiday season with our “Grinch” Peanut Butter Cookies as green as the grouch, himself. They’re the perfect addition during your Christmas movie marathon this year. Plus, they’re packed with 2 hidden servings of greens, fruits and veggies!⁠

*Warning: your heart may grow “three sizes bigger” when making these with the whole family.😉


Snickerdoodle Nice Cream Bowl

Makes 2 servings

“Nice cream” is the term for a healthy ice cream that’s made with little more than just bananas (which, understandably, is pretty nice, right?). It takes just a moment to create. Here, it becomes the perfect base to add a generous cinnamon sweetness and adorn with a cookie-like crumble. 

Nutrition Facts Per Serving: 12g Protein • 50g Carbs • 16g Fat


Chocolate Peppermint Cookies

Makes 12 cookies

It’s beginning to look a lot like Christmas—and these cookies are the sweetest way to celebrate.⁠😋⁠⠀
Take a break from wrapping presents and make these SUPER easy, healthy, and deliciously festive holiday cookies instead!🎅🏼 They only take about 30 min from start to finish, AND you only need 7 ingredients. ⁠⠀


Grain-Free Pumpkin Donuts With Peanut Butter Maple Glaze

Makes 12-14 donuts

These donuts are everything we love about fall – pumpkin spice and Halloween all in one. Why glaze your donuts with regular glaze when you can make it green?! These Grain-Free Pumpkin Donuts with peanut butter maple glaze will be perfect for your upcoming Halloween party. Shock people with how delicious they are!