College is one of the most exciting times in a young person’s life! But between dorm living, all-you-can eat cafeterias, and late nights, it can be tough to stay healthy. Here are some of our tips for being your most vibrant at school with limited time and resources.
- Get Enough Sleep
While you may be up late studying or just hanging with friends, getting enough sleep is crucial to good health. Aim for 8 hours a night, but if you can’t head to bed early or sleep in, find time for a short afternoon nap to recharge and make up for lost time. Your body will thank you!
- Add Greens
Greens are the most nutrient-dense vegetables, so they’re a powerful addition to your diet. Eating fresh vegetables can be hard to squeeze between classes or with limited cafeteria options, so add our Organic Greens Powder to juice or a smoothie and know you’ve got your greens covered.
- Stay Satiated
Protein is one of the most important factors in keep yourself feeling full and nourished. Our Protein & Kale powder ensures you’re not only getting enough protein, but that you get a full serving of leafy greens too. Add our protein powder to water in a blender bottle and take it on the go to class or the library.
- Have Nutrition on Hand
If you’re heading off to dinner with friends and not sure if you’ll have healthy options, keep some insurance handy. Our Effervescent tablets are easy to throw in your bag and dissolve quickly in water. Crafted with an organic blend of alkalizing greens including wheat grass, barley grass, and alfalfa grown on our family farm in Kansas plus a potent blend of over 30 antioxidant-rich superfoods, these tablets will cover your nutritional bases even if your dinner doesn’t.
College is a busy time between classes, studying, and lots of socializing. Follow these tips and you’ll be feeling your best while you take it all on!