Hitting the road soon? While your home routine might keep you glowing, it’s not always easy to keep your healthy habits while you travel. Here are some of our tips to keep you happy and healthy no matter where your trip takes you!
- Stay Hydrated
Whether you’ve got a long flight or just long hours in the car, traveling is dehydrating. Dehydration can leave you with a headache or just feeling generally fatigued. Make sure you’re drinking plenty of water not only en route, but also after you arrive.
- Be Active
Vacation can involve a lot of lounging and downtime, so get up on your feet when you have a chance. Even a short walk or stroll can make a big difference in your physical vitality, and try using a step tracker or Fitbit to monitor your activity.
- Get your Nutrients
Not sure if your next meal will be nutritious? Have some insurance on hand with our Effervescent tablets. Easy to drop into a water bottle, these tablets are crafted with an organic blend of alkalizing greens including wheat grass, barley grass, and alfalfa grown on our family farm in Kansas plus a potent blend of over 30 antioxidant-rich superfoods.
- Plan Ahead
Planning your meals ahead of time will help ensure you don’t end up with nothing but processed, unhealthy choices. If you’re traveling by car, stock up on healthy snacks like fresh veggies and nuts. Once you’re at your destination, check out restaurant menus online before you head out so you know you’ll have healthy options.
Keep these tips in mind and you’ll be sure to return from your trip feeling rested and rejuvenated.