Ingredients
Dry Ingredients:
- 1 ½ cups oat flour (store-bought or blend 1 ½ cups rolled oats into a fine meal)
- 2 scoops Amazing Grass Vanilla Plant Protein
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ½ tsp cinnamon
- ¼ tsp ginger
Wet Ingredients:
- ½ cup maple syrup (use ⅓ cup to make it less sweet)
- ½ cup applesauce
- ¼ cup melted butter or coconut oil
- ½ cup milk of choice
- 2 large eggs
- 1 tsp vanilla extract
- ½ cup chopped pecans (optional)
For Crumble:
- ¼ cup rolled oats
- 1 tbsp flour (all-purpose or gluten-free works)
- 2 tbsp brown sugar or coconut sugar
- 2 tbsp softened butter or coconut oil
Directions
- Preheat oven to 350. Line or grease a 12-cup muffin tin and set aside.
- Combine all dry ingredients in a medium bowl. Stir to combine.
- Combine all wet ingredients in a large bowl. Whisk well to combine.
- Fold dry ingredients into wet. Scoop into muffin cups, filling ¾ way full.
- For the crumble, combine oats with flour and sugar. Stir in butter or coconut oil until crumbly. Spoon over the top of each muffin.
- Bake for 22-24 minutes, until a toothpick comes out clean. Cool and enjoy!
There’s muffin better than a plant protein-packed snack that’s both nutritious and delicious. 😋 And when it’s this easy to make, there’s no reason to miss out. Baking these together as a family is a wonderful way to bond and teach about the importance of healthier snacking.
Nutrition Facts Per Serving: 220 Calories • 8g Protein • 24g Carbs • 12g Fat
*Optional additions to recipe will adjust calorie content and nutritional values.