4 Simple Ways To Reduce Stress
Americans are among the most stressed populations in the world. A 2019 Gallup poll indicating that around 55% experience stress on a daily basis.
Short Term Stress can cause everything from digestive upset to panic attacks.
Long Term Stress can lead to a host of physical and mental issues.
Yoga, Mindfulness & Tai Chi
Yoga & Tai Chi don’t just relax the mind & body; they actually ‘reverse’ the reactions that cause illness & depression over time.
Nature As A Healer
Spending just a few minutes in a natural area every day can reduce stress & long-term conditions.
Embracing An Active Lifestyle
Even moderate exercise can help you cope with anxiety stress for a period that extends beyond the immediate post-workout time frame.
Adopting A Plant-Based Diet
Poor gut health often accompanies depression. It helps to consume a diet that is rich in fruits and vegetables.