6 Foods That Support Your Immune System
Incorporate these foods into your diet year-round to give your immune system the support it needs to function its best.
Rich In Plant-Based Protein
Protein is important for rebuilding lean body mass, keeping yourself full and satiated, and amino acids play a role in thousands of cellular functions in the body.
Opt for whole food starchy carbohydrates (such as found in pineapples) that contain fiber, vitamins, and minerals over refined sugars which studies have shown can suppress your immune system.
High In Fiber Which Is Essential In Supporting Gut Microbiota
Get as many vegetables as you can into your diet to ensure you’re eating enough fiber, obtaining antioxidants, phytonutrients, and key vitamins and minerals that support overall immune health.
Red Colored Foods Are Rich In Vitamin C
Vitamin C is one of many powerful antioxidants found within food sources and in supplements with many health benefits from reducing high blood pressure to improved nail health.
Rose Hips, Cherries, & Acai Berry
Great Source of Soluble Fiber
Fiber is vital to any diet as it balances cholesterol levels in the blood, regulates bowel movements, regulates blood sugar levels, regulates your satiety levels, and aids in digestion overall.
Key For Immune Health and General Wellbeing
Probiotics have the potential to improve your digestive, cardiovascular, immune, and mental health as well as your metabolism and skin.
Probiotic Rich Foods
Green Superfood The Original
If you’re on the go and need a boost, try the Green Superfood® Original by Amazing Grass® which contains all of these incredible immune-supportive foods listed above in an easy to scoop and sip style.