6 Foods That Support Your Immune System

Incorporate these foods into your diet year-round to give your immune system the support it needs to function its best.

Rich In Plant-Based Protein

Protein is important for rebuilding lean body mass, keeping yourself full and satiated, and amino acids play a role in thousands of cellular functions in the body.


Opt for whole food starchy carbohydrates (such as found in pineapples) that contain fiber, vitamins, and minerals over refined sugars which studies have shown can suppress your immune system.


High In Fiber Which Is Essential In Supporting Gut Microbiota

Get as many vegetables as you can into your diet to ensure you’re eating enough fiber, obtaining antioxidants, phytonutrients, and key vitamins and minerals that support overall immune health.


Red Colored Foods Are Rich In Vitamin C

Vitamin C is one of many powerful antioxidants found within food sources and in supplements with many health benefits from reducing high blood pressure to improved nail health. 

Rose Hips, Cherries, & Acai Berry

Great Source of Soluble Fiber

Fiber is vital to any diet as it balances cholesterol levels in the blood, regulates bowel movements, regulates blood sugar levels, regulates your satiety levels, and aids in digestion overall.

Flax Seeds

Key For Immune Health  and General Wellbeing

Probiotics have the potential to improve your digestive, cardiovascular, immune, and mental health as well as your metabolism and skin.

Probiotic Rich Foods

Green Superfood The Original

If you’re on the go and need a boost, try the Green Superfood® Original by Amazing Grass®  which contains all of these incredible immune-supportive foods listed above in an easy to scoop and sip style.