Self-Care 101 During the Holidays
Need some tips for how to put yourself first this holiday season? We recommend setting up a game plan to stay healthy & happy all winter. Here are some of our favorite ideas.
It’s easy to feel overwhelmed these days, make sure to carve out 60 minutes each week where you are doing something special, just for you.
An Hour of Me Time
Meditation can scare a lot of people away, but there are apps to help get started. Start with 5 minutes a day and gradually work your way up.
You should try having periods during the day where you are sans phone. If you see family over the holidays, make a pact to shut off your devices for a full night to play a game or go for a walk!
Moving your body for just a few minutes each day can really help boost your mood & reduce your stress. Keep up with those walks & workouts.
Have a Spa Day
Nothing says self-care like a spa day. Grab a face mask, book, glass of wine (or some greens!), and enjoy some relaxation in a hot bubble bath.