Getting your daily greens doesn’t have to be complicated. Amazing Grass greens blend fits your diet, health, & wellness goals without being complicated.

Self care sounds easy, but sometimes we just fail at making it a priority. It’s time to take charge of your mental health. That doesn’t mean you have to restructure your entire, busy life. Small, simple changes can make a big impact. Here are some self care tips that are totally doable.

The immune system can be influenced by the food you eat. Some foods contain essential components to help support your immune system, such as vitamins, minerals, and antioxidants that can be found in plant-based sources. Over the past few years, there has been increased interest in plant-based diets. This is partly because of health reasons, since plant foods contain various nutrients. But can eating plant-based foods also be a factor in supporting a healthy immune system?

Eating a diet rich in whole foods is the most important thing to support a healthy immune system. Health is a daily practice and taking those small actions every single day to nourish your body, mind, and spirit are so key to your health and longevity.  That’s why we start with nutrition and making sure our bodies are given the best opportunity to function optimally because we’re feeding it the nutrients it needs to not just survive but to thrive. Incorporate these foods into your diet year-round to give your immune system the support it needs to function its best. 

It is important for individuals to tackle stress proactively everyday, with a view to avoiding its slow but steady consequences. The good news is that if you are ready to take the stress busting challenge, there are many ways to do so - including taking part in holistic activities, spending time in nature, being physically active, and embracing a plant-based diet.

Never underestimate the power of your diet 💪 Incorporating specific foods into the diet can strengthen a person’s immune response + can help give you that extra illness-fighting punch. 👊🏼⁠

By implementing even one of the 5 practices, you will be well on your way to advocating for and supporting a food system that works for the health of both people and planet. Even small changes can really add up over time so never take for granted what even one person can do to change the world for the better.

Focus on consuming as much local and sustainably grown food as possible. This is so important because our gut health is directly linked to the soil in which our food grows, which is why consuming organic foods, grown in rich soil, will support a healthy microbiome. When our gut is happy, our minds are happy.

Hitting the road or traveling home for the holiday season? While your home routine might keep you glowing, it’s not always easy to keep your healthy habits while traveling. Here are some of our tips to keep you happy and healthy no matter where your trip takes you!

Here's a list you should know about and may be already in your kitchen.

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How we spend our morning sets the tone for the rest of the day. We're recommending four morning rituals to start smart and kick off your day.⁠ ⁠

Plant-based diets were once almost exclusively sought out by people living a strict vegetarian or vegan lifestyle. Not anymore! Today, diets that center on plant nutrition and whole foods are super-common and diverse. There are even restaurants that exclusively serve delicious veggie options. People make the switch for various reasons – including wellness benefits, environmental […]

A vegan protein powder is an easy (and tasty) way to add extra protein to your day. But experts agree – a food-first approach to daily nutrition is the best way to get all the macronutrients your body needs. With that in mind, let’s look at some protein, vegan food sources you can add to […]

Summer has ended and the season of falling leaves, sweater weather, and pumpkin spice is upon us! Check out a few of our FAVORITE fall things to kick start the season. A Few of Our Favorite Fall Things The air and the apples are crisp, and the cider and pumpkin are spiced. Autumn is around […]

Saying goodbye to summer and hello to the fall season can mean a big change for families. Smooth the transition and reduce the upheaval by gradually incorporating some structure into your schedule. Prioritizing hydration, incorporating sound nutrition, and staying well-rested are all key to easing gently into the next season – plan to make the […]

Our mental and physical health are inextricably linked – when we work to improve one, we reap the benefits of both. What we consume is integral to our overall wellbeing, and Amazing Grass is your partner in plant-based nutrition, providing products that are easy to integrate into your everyday diet. Nutrition is key to managing […]

Getting in your greens doesn’t get easier or tastier than this. Proper nutrition doesn’t have to be complicated – Amazing Grass Greens Blend mixes easily into smoothies, water, and meals for a quick & versatile way to help maintain overall health and wellness. Here are 5 ways to add Greens Blend to your day: Try […]

‘Tis the season for family, festivity, and food - lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. How do you stick to your healthy habits when everyone around you seems to be splurging? The short answer: holiday-proof your plan!

Eating more fruits and vegetables may sound like a daunting task, but it can be easy. Here are easy ways you can add more fruits and vegetables every day.