The immune system can be influenced by the food you eat. Some foods contain essential components to help support your immune system, such as vitamins, minerals, and antioxidants that can be found in plant-based sources. Over the past few years, there has been increased interest in plant-based diets. This is partly because of health reasons, since plant foods contain various nutrients. But can eating plant-based foods also be a factor in supporting a healthy immune system?

There’s nothing wrong with having a New Year’s resolution, but it is a little strange how most of us fall off the bandwagon in a month or two. Here are 4 easy tips to help you accomplish (and totally rock) your health goals: Pick a sustainable goalIf you order takeout every night or haven’t been […]

Eating a diet rich in whole foods is the most important thing to support a healthy immune system. Health is a daily practice and taking those small actions every single day to nourish your body, mind, and spirit are so key to your health and longevity.  That’s why we start with nutrition and making sure our bodies are given the best opportunity to function optimally because we’re feeding it the nutrients it needs to not just survive but to thrive. Incorporate these foods into your diet year-round to give your immune system the support it needs to function its best. 

Never underestimate the power of your diet 💪 Incorporating specific foods into the diet can strengthen a person’s immune response + can help give you that extra illness-fighting punch. 👊🏼⁠

By implementing even one of the 5 practices, you will be well on your way to advocating for and supporting a food system that works for the health of both people and planet. Even small changes can really add up over time so never take for granted what even one person can do to change the world for the better.

Focus on consuming as much local and sustainably grown food as possible. This is so important because our gut health is directly linked to the soil in which our food grows, which is why consuming organic foods, grown in rich soil, will support a healthy microbiome. When our gut is happy, our minds are happy.

How we spend our morning sets the tone for the rest of the day. We're recommending four morning rituals to start smart and kick off your day.⁠ ⁠

What if there was a simpler way to add amazing benefits into each and every day? What if there was something natural that felt like second nature and could easily fit into our daily lives? At Amazing Grass, we believe this is possible.

Not sure where to start when it comes to our proteins? Shop our plant protein-lover's guide & stir up your new daily routine. Choose from our 4 protein favorites below based on your personal needs.

Going meatless, whether for environmental, cultural, or health reasons can be daunting, especially for meat lovers. The desire to consume nutritious foods without sacrificing taste is a top priority for most people. Although plant-based foods contain loads of nutrients, getting adequate protein can be a challenge for those on a plant-based diet.

With the chaos of 2020 + holiday season just around the corner, it's the perfect time to de-stress with a little self-care 101! Leading up to the holidays is the perfect time to start prioritizing self-care. Once the craziness of holiday-prep gets underway, it’s hard to take time out to care for ourselves. We’re always so focused on taking care of others that our own self-care falls short. Before the holidays are in full swing, we recommend setting up a game plan to stay healthy and happy all winter long. Need some tips for how to put yourself first this holiday season? We’ve got you covered. Here are some of our favorite ideas for prioritizing self-care.

It is important for individuals to tackle stress proactively everyday, with a view to avoiding its slow but steady consequences. The good news is that if you are ready to take the stress busting challenge, there are many ways to do so - including taking part in holistic activities, spending time in nature, being physically active, and embracing a plant-based diet.

We always hear that eating our vegetables, in particular greens, are beneficial for our health, but why are greens good for us? Greens and fiber-rich vegetables also known as non-starchy carbohydrates are great sources of nutrition!