How can you build the perfect smoothie to keep you fuller longer⁠?⁠ ⁠ We’re ex-naying the guess-work and giving our smoothie-making secrets!

Caitlin Shoemaker of From My Bowl provides her best tips to keeping those 2020 intentions. There’s nothing wrong with having a New Year’s resolution, but it is a little strange how most of us fall off the bandwagon in a month or two. Here are 4 easy tips to help you accomplish (and totally rock) […]

Hitting the road or traveling home for the holiday season? While your home routine might keep you glowing, it’s not always easy to keep your healthy habits while traveling. Here are some of our tips to keep you happy and healthy no matter where your trip takes you!

Leading up to the holidays is the perfect time to start prioritizing self-care. Once the craziness of holiday-prep gets underway, it’s hard to take time out to care for ourselves. We’re always so focused on taking care of others that our own self-care falls short. Before the holidays are in full swing, we recommend setting up a game plan to stay healthy and happy all winter long...

How to holiday party with cheer instead of fear.

Here's a list you should know about and may be already in your kitchen.

What if there was a simpler way to add amazing benefits into each and every day? What if there was something natural that felt like second nature and could easily fit into our daily lives? At Amazing Grass, we believe this is possible.

Keep calm and health on this holiday season.

More than likely, in the last week or so, you’ve said the “S-word” at least once: Stress.  Exposure to stress has become a ubiquitous part of modern-day culture, and as we try to combat its overwhelming effects mentally, our bodies are busy striving to adapt and maintain balance physically. Stress taxes us on every level: […]