Pumpkin Mug Cake

Serves 1

Get ready for autumn vibes 🍁 – no matter what the calendar says. 🗓


Our Pumpkin Mug Cake is as delicious as it is nutritious thanks to the inclusion of Amazing Grass Organic Protein Blend. Along with the protein boost, you also get valuable vitamins and minerals – something you’ll never get from the junk-filled stuff at your average grocery store bakery!

Nutrition Facts Per Serving: 37g Protein • 30g Carbs • 22g Fat



Maple Crumble Oat Muffins

There’s muffin better than a plant protein-packed snack that’s both nutritious and delicious. 😋 And when it’s this easy to make, there’s no reason to miss out. Baking these together as a family is a wonderful way to bond and teach about the importance of healthier snacking.

Nutrition Facts Per Serving: 7g Protein • 24g Carbs • 11g Fat


Blueberry Oatmeal Bars

Makes 8-10 bars

Want a quick and easy recipe? These easy Blueberry Oatmeal Bars are the perfect breakfast meal prep idea. If you are love blueberry pies then you will adore this bar version! Crunchy oats surround plump blueberries for a sweet and fruity treat.


Recipe created by Michelle Vh from Healthy Num Num


Chocolate Peppermint Protein Squares

Makes 6-8 squares

This treat really packs a punch of flavor delivered in a chewy, gooey texture. Plus, it’s super easy to make. Just mix, freeze and eat – no baking required.


Recipe created by Michelle Vh from Healthy Num Num


Grain Free Berry Waffles

Makes 5-7 waffles

Transform everyday waffles into a nutritious treat! 🧇⁠ These super easy, healthy superfood waffles put a spin on the ordinary waffle. Full of a powerful blend of nutritious greens, phytonutrient-packed fruits, and 2 full servings of fruits and veggies, you’ll never have to feel bad about indulging in your favorite breakfast again.⁠

Pro Tip: Make a couple extra servings and store in your freezer to enjoy throughout the week!


“Grinch” Peanut Butter Cookies

Mean, green and perfect for the holidays! Kick off the holiday season with our “Grinch” Peanut Butter Cookies as green as the grouch, himself. They’re the perfect addition during your Christmas movie marathon this year. Plus, they’re packed with 2 hidden servings of greens, fruits and veggies!⁠

*Warning: your heart may grow “three sizes bigger” when making these with the whole family.😉


Mexican Hot Chocolate Protein Balls

Makes 15 balls

Looking for a healthy snack to add to your arsenal? Grab a no-bake Mexican Hot Chocolate Protein Balls⁠

Satisfy your sweet tooth with these protein packed, nutrient-dense snacks. They’re filled with whole ingredients to keep you fuller longer and are good for a post-workout boost. Plus, these good-for-you snacks are portable for anyone on the go!⁠⁠


Chocolate Peppermint Cookies

Makes 12 cookies

It’s beginning to look a lot like Christmas—and these cookies are the sweetest way to celebrate.⁠😋⁠⠀
Take a break from wrapping presents and make these SUPER easy, healthy, and deliciously festive holiday cookies instead!🎅🏼 They only take about 30 min from start to finish, AND you only need 7 ingredients. ⁠⠀


Grain-Free Pumpkin Donuts With Peanut Butter Maple Glaze

Makes 12-14 donuts

These donuts are everything we love about fall – pumpkin spice and Halloween all in one. Why glaze your donuts with regular glaze when you can make it green?! These Grain-Free Pumpkin Donuts with peanut butter maple glaze will be perfect for your upcoming Halloween party. Shock people with how delicious they are!